Dairy And Eggs • Deep Nutrition Analytics
Milk, imitation, non-soy
As a recognized dairy and eggs, Milk, imitation, non-soy delivers 46 calories per 100g, with energy primarily anchored by balanced macronutrients (46 kcal) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.6 g
- Carbohydrates
- 5.3 g
- Fat
- 2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, imitation, non-soy is an energy-rich food packing 2g of total lipids (39% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 191 kJ |
| Fiber, total dietary | 0 g |
| Energy | 46 kcal |
| Total Sugars | 5.3 g |
| Protein | 1.6 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 100 mg |
| Vitamin A | 61 µg |
| Vitamin D | 1.1 µg |
| Calcium | 82 mg |
| Potassium | 150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin A, RAE | 61 µg |
| Vitamin A, IU | 203 IU |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D2 (ergocalciferol) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 100 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Calcium, Ca | 82 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 61 µg |
| Fatty acids, total saturated | 0.3 g |
| Niacin | 0.1 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 90 g |
Common serving sizes
- fl oz31 g
- cup244 g
Compare Milk, imitation, non-soy with Category Peers
Milk, imitation, non-soy vs Kefir, lowfat, plain, LIFEWAY
Compared to Kefir, lowfat, plain, LIFEWAY, Milk, imitation, non-soy has 11% more carbohydrates and 5% higher calories per 100g.
Milk, imitation, non-soy vs Buttermilk, low fat
Compared to Buttermilk, low fat, Milk, imitation, non-soy has 10% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, imitation, non-soy?
A standard 100-gram serving of Milk, imitation, non-soy contains 46 calories (192 kJ), alongside 1.6g of protein, 5.3g of carbohydrates, and 2g of fat.
In common serving sizes:- 31g (fl oz): ~14 kcal
- 244g (cup): ~112 kcal
Is Milk, imitation, non-soy suitable for a keto or low-carb diet?
Yes, in moderation. Milk, imitation, non-soy contains 5.3g of net carbs per 100g (5.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, imitation, non-soy?
Milk, imitation, non-soy exhibits modest micronutrient density, led by Phosphorus at 100 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167730).