Dairy And Eggs • Deep Nutrition Analytics
Milk, indian buffalo, fluid
As a recognized dairy and eggs, Milk, indian buffalo, fluid delivers 97 calories per 100g, with energy primarily anchored by fat (6.9g) to support daily activity. Its micronutrient contribution is led by Vitamin B12, providing 15% of your daily reference value. Accounting for 5.2g of net carbs alongside 3.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.8 g
- Carbohydrates
- 5.2 g
- Fat
- 6.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, indian buffalo, fluid is an energy-rich food packing 6.9g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 404 kJ |
| Protein | 3.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 5.2 g |
| Energy | 97 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 169 mg |
| Phosphorus | 117 mg |
| Magnesium | 31 mg |
| Vitamin A | 53 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin A, IU | 178 IU |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 169 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 53 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 19 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0.3 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 83.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
Common serving sizes
- quart976 g
- cup244 g
Compare Milk, indian buffalo, fluid with Category Peers
Milk, indian buffalo, fluid vs Yogurt, Greek, plain, whole milk
Compared to Yogurt, Greek, plain, whole milk, Milk, indian buffalo, fluid has 9% more carbohydrates and 3% higher calories per 100g.
Milk, indian buffalo, fluid vs Cheese, cottage, creamed, with fruit
Compared to Cheese, cottage, creamed, with fruit, Milk, indian buffalo, fluid has 65% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, indian buffalo, fluid?
A standard 100-gram serving of Milk, indian buffalo, fluid contains 97 calories (406 kJ), alongside 3.8g of protein, 5.2g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 976g (quart): ~947 kcal
- 244g (cup): ~237 kcal
Is Milk, indian buffalo, fluid suitable for a keto or low-carb diet?
Yes, in moderation. Milk, indian buffalo, fluid contains 5.2g of net carbs per 100g (5.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, indian buffalo, fluid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, indian buffalo, fluid are:
- Vitamin B12: 0.36 µg (15% of your daily value)
- Calcium: 169 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171280).