Dairy And Eggs • Deep Nutrition Analytics
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is a dairy and eggs providing 49 kcal per 100g serving, primarily fueled by balanced macronutrients (49 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Vitamin B12, providing 18% of your daily reference value. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.9 g
- Carbohydrates
- 5.5 g
- Fat
- 1.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is an energy-rich food packing 1.2g of total lipids (22% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 203 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 48 kcal |
| Protein | 3.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 142 mg |
| Phosphorus | 111 mg |
| Vitamin A | 61 µg |
| Vitamin D | 1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, RAE | 61 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 203 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 142 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 61 µg |
| Water | 88.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Ash | 0.9 g |
Common serving sizes
- quart984 g
- cup246 g
Compare Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D with Category Peers
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Compared to Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 15% more carbohydrates and 3% lower calories per 100g.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Compared to Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 11% more carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 49 calories (205 kJ), alongside 3.9g of protein, 5.5g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 984g (quart): ~482 kcal
- 246g (cup): ~121 kcal
Is Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D contains 5.5g of net carbs per 100g (5.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Calcium: 142 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171268).