Dairy And Eggs • Deep Nutrition Analytics
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
As a recognized dairy and eggs, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D delivers 51 calories per 100g, with energy primarily anchored by balanced macronutrients (51 kcal) to support daily activity. Its micronutrient contribution is led by Vitamin B12, providing 16% of your daily reference value. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 5g of net carbs.
- Protein
- 3.5 g
- Carbohydrates
- 5 g
- Fat
- 1.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D is an energy-rich food packing 1.9g of total lipids (34% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kJ |
| Protein | 3.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 5 g |
| Energy | 51 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 128 mg |
| Phosphorus | 100 mg |
| Vitamin A | 56 µg |
| Vitamin D | 1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 204 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 128 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 55 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 8 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Ash | 0.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 88.9 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Common serving sizes
- cup245 g
- quart980 g
Compare Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D with Category Peers
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Compared to Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 4% more carbohydrates and 1% higher calories per 100g.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Compared to Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 10% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D?
A standard 100-gram serving of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D contains 51 calories (213 kJ), alongside 3.5g of protein, 5g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 245g (cup): ~125 kcal
- 980g (quart): ~500 kcal
Is Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D contains 5g of net carbs per 100g (5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D are:
- Vitamin B12: 0.38 µg (16% of your daily value)
- Calcium: 128 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170870).