Dairy And Eggs • Deep Nutrition Analytics
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is a dairy and eggs providing 50 kcal per 100g serving, primarily fueled by balanced macronutrients (50 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 22% of the standard daily value (0.53 µg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.3 g
- Carbohydrates
- 4.8 g
- Fat
- 2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is an energy-rich food packing 2g of total lipids (36% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.3 g |
| Fiber, total dietary | 0 g |
| Energy | 210 kJ |
| Carbohydrate, by difference | 4.8 g |
| Energy | 50 kcal |
| Total Sugars | 5.1 g |
| Total lipid (fat) | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 120 mg |
| Phosphorus | 92 mg |
| Vitamin A | 55 µg |
| Vitamin D | 1.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin A, IU | 190 IU |
| Vitamin A, RAE | 55 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 2.5 µg |
| Calcium, Ca | 120 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.1 mg |
| Ash | 0.7 g |
| Riboflavin | 0.2 mg |
| SFA 13:0 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 i | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| MUFA 18:1 c | 0.4 g |
| SFA 14:0 | 0.2 g |
| Retinol | 55 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| MUFA 16:1 | 0 g |
| Folate, food | 5 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 5 µg |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Pantothenic acid | 0.4 mg |
| Sucrose | 0 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Cholesterol | 8 mg |
| Folate, total | 5 µg |
| Thiamin | 0 mg |
| Galactose | 0 g |
| Fructose | 0 g |
| Lactose | 5 g |
| Choline, total | 16.4 mg |
| Serine | 0.2 g |
| Betaine | 0.9 mg |
| Fluoride, F | 3.4 µg |
| Water | 89.2 g |
| Carotene, beta | 4 µg |
Common serving sizes
- quart976 g
- cup244 g
- fl oz31 g
Compare Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D with Category Peers
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Compared to Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 3% less carbohydrates and 1% lower calories per 100g.
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Compared to Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 13% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
A standard 100-gram serving of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contains 50 calories (209 kJ), alongside 3.3g of protein, 4.8g of carbohydrates, and 2g of fat.
In common serving sizes:- 976g (quart): ~488 kcal
- 244g (cup): ~122 kcal
- 31g (fl oz): ~15 kcal
Is Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D suitable for a keto or low-carb diet?
Yes, in moderation. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D are:
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171267).