Dairy And Eggs • Deep Nutrition Analytics
Milk, sheep, fluid
Milk, sheep, fluid is a dairy and eggs providing 108 kcal per 100g serving, primarily fueled by fat (7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 30% DV of Vitamin B12 (0.71 µg) per 100g. With 5.4g net carbohydrates and 6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6 g
- Carbohydrates
- 5.4 g
- Fat
- 7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, sheep, fluid is an energy-rich food packing 7g of total lipids (58% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (108 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 451 kJ |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 5.4 g |
| Energy | 108 kcal |
| Protein | 6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Calcium | 193 mg |
| Phosphorus | 158 mg |
| Vitamin A | 44 µg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 147 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 193 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 44 µg |
| Water | 80.7 g |
| Isoleucine | 0.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.5 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0 g |
| Proline | 0.6 g |
| Cholesterol | 27 mg |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- cup245 g
- quart980 g
Compare Milk, sheep, fluid with Category Peers
Milk, sheep, fluid vs Milk, indian buffalo, fluid
Compared to Milk, indian buffalo, fluid, Milk, sheep, fluid has 3% more carbohydrates and 12% higher calories per 100g.
Milk, sheep, fluid vs Cottage cheese, full fat, large or small curd
Compared to Cottage cheese, full fat, large or small curd, Milk, sheep, fluid has 48% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, sheep, fluid?
A standard 100-gram serving of Milk, sheep, fluid contains 108 calories (452 kJ), alongside 6g of protein, 5.4g of carbohydrates, and 7g of fat.
In common serving sizes:- 245g (cup): ~265 kcal
- 980g (quart): ~1058 kcal
Is Milk, sheep, fluid suitable for a keto or low-carb diet?
Yes, in moderation. Milk, sheep, fluid contains 5.4g of net carbs per 100g (5.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, sheep, fluid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, sheep, fluid are:
- Vitamin B12: 0.71 µg (30% of your daily value)
- Calcium: 193 mg (15% of your daily value)
- Phosphorus: 158 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170882).