Grains And Cereals • Deep Nutrition Analytics
Millet, raw
Delivering 378 kcal per 100 grams, Millet, raw functions as a grains and cereals with carbohydrates (72.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 83% DV of Copper (0.75 mg) per 100g. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11 g
- Carbohydrates
- 72.8 g
- Fat
- 4.2 g
- Fiber
- 8.5 g
Carbohydrate Quality & Sustained Energy
Millet, raw delivers 72.8g of carbohydrates balanced with 8.5g of fiber, yielding 64.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1580 kJ |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 72.8 g |
| Energy | 378 kcal |
| Fiber, total dietary | 8.5 g |
| Protein | 11 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.6 mg |
| Magnesium | 114 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 285 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 285 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 2.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 85 µg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.4 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Water | 8.7 g |
| Folate, food | 85 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 3.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 85 µg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 114 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup200 g
Compare Millet, raw with Category Peers
Millet, raw vs Sorghum, whole grain, white, dry, raw
Compared to Sorghum, whole grain, white, dry, raw, Millet, raw has 3% more fiber and 1% higher calories per 100g.
Millet, raw vs Millet, whole grain
Compared to Millet, whole grain, Millet, raw has 224% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Millet, raw?
A standard 100-gram serving of Millet, raw contains 378 calories (1582 kJ), alongside 11g of protein, 72.8g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 200g (cup): ~756 kcal
Is Millet, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.3g of net carbs per 100g (72.8g total carbs minus 8.5g fiber), consuming Millet, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Millet, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Millet, raw are:
- Copper: 0.75 mg (83% of your daily value)
- Manganese: 1.63 mg (71% of your daily value)
- Magnesium: 114 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169702).