Fish And Seafood • Deep Nutrition Analytics
Mollusks, conch, baked or broiled
Delivering 130 kcal per 100 grams, Mollusks, conch, baked or broiled functions as a fish and seafood with protein (26.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 219% DV of Vitamin B12 (5.25 µg), making it an elite dietary source. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 1.7 g
- Fat
- 1.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, conch, baked or broiled supplies 26.3g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 1.7 g |
| Energy | 130 kcal |
| Protein | 26.3 g |
| Energy | 544 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.3 µg |
| Selenium | 40.3 µg |
| Magnesium | 238 mg |
| Copper | 0.4 mg |
| Vitamin E | 6.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.3 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 5.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 98 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 153 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 40.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Folate, food | 179 µg |
| Water | 69.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 179 µg |
| Niacin | 1 mg |
| Choline, total | 81 mg |
| Retinol | 7 µg |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 179 µg |
Serving calculator
Nutritional Highlights & Outliers
Magnesium Support
Offers 238 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Lean Protein Powerhouse
Supplies 26.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- cup, sliced127 g
- oz cooked, yield17 g
Compare Mollusks, conch, baked or broiled with Category Peers
Fish, snapper, mixed species, cooked, dry heat vs Mollusks, conch, baked or broiled
Compared to Fish, snapper, mixed species, cooked, dry heat, Mollusks, conch, baked or broiled has 0% more protein and 1% higher calories per 100g.
Mollusks, conch, baked or broiled vs Fish, tilapia, cooked, dry heat
Compared to Fish, tilapia, cooked, dry heat, Mollusks, conch, baked or broiled has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, conch, baked or broiled?
A standard 100-gram serving of Mollusks, conch, baked or broiled contains 130 calories (544 kJ), alongside 26.3g of protein, 1.7g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 127g (cup, sliced): ~165 kcal
- 17g (oz cooked, yield): ~22 kcal
Is Mollusks, conch, baked or broiled suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (1.7g total carbohydrates minus 0g dietary fiber), Mollusks, conch, baked or broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, conch, baked or broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, conch, baked or broiled are:
- Vitamin B12: 5.25 µg (219% of your daily value)
- Selenium: 40.3 µg (73% of your daily value)
- Magnesium: 238 mg (57% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173720).