Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, canned
Delivering 69 kcal per 100 grams, Mollusks, oyster, eastern, canned functions as a fish and seafood with protein (7.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 827% DV of Zinc (91 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 7.1 g
- Carbohydrates
- 3.9 g
- Fat
- 2.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, canned supplies 7.1g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 287 kJ |
| Energy | 68 kcal |
| Protein | 7.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 91 mg |
| Vitamin B12 | 19.1 µg |
| Copper | 4.5 mg |
| Selenium | 35.8 µg |
| Iron | 6.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 300 IU |
| Vitamin A, RAE | 90 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 19.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 112 mg |
| Copper, Cu | 4.5 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 91 mg |
| Selenium, Se | 35.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 90 µg |
| Choline, total | 81 mg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 85.1 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 91 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cup, undrained248 g
- oyster8 g
- oz, drained23 g
- can (12 oz), oysters and liquid272 g
- cup, drained162 g
Compare Mollusks, oyster, eastern, canned with Category Peers
Mollusks, oyster, eastern, canned vs Mollusks, scallop, mixed species, raw
Compared to Mollusks, scallop, mixed species, raw, Mollusks, oyster, eastern, canned has 42% less protein and 1% lower calories per 100g.
Mollusks, oyster, eastern, canned vs Fish, flatfish (flounder and sole species), raw
Compared to Fish, flatfish (flounder and sole species), raw, Mollusks, oyster, eastern, canned has 43% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, canned?
A standard 100-gram serving of Mollusks, oyster, eastern, canned contains 69 calories (289 kJ), alongside 7.1g of protein, 3.9g of carbohydrates, and 2.5g of fat.
In common serving sizes:- 248g (cup, undrained): ~171 kcal
- 8g (oyster): ~6 kcal
- 23g (oz, drained): ~16 kcal
Is Mollusks, oyster, eastern, canned suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, eastern, canned contains 3.9g of net carbs per 100g (3.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, canned are:
- Zinc: 91 mg (827% of your daily value)
- Vitamin B12: 19.1 µg (796% of your daily value)
- Copper: 4.46 mg (496% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171981).