Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, eastern, farmed, raw
As a recognized fish and seafood, Mollusks, oyster, eastern, farmed, raw delivers 59 calories per 100g, with energy primarily anchored by balanced macronutrients (59 kcal) to support daily activity. Notably, a single 100g serving delivers an exceptional 675% DV of Vitamin B12 (16.2 µg), making it an elite dietary source. Its light energy profile (0.6 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5.2 g
- Carbohydrates
- 5.5 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, eastern, farmed, raw supplies 5.2g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 247 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 5.5 g |
| Energy | 59 kcal |
| Fiber, total dietary | 0 g |
| Protein | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16.2 µg |
| Zinc | 37.9 mg |
| Selenium | 63.7 µg |
| Copper | 0.7 mg |
| Iron | 5.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 25 IU |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin B-12 | 16.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 37.9 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 178 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 63.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Retinol | 8 µg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Water | 86.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Cholesterol | 25 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| Ash | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 16.2 µg of Vitamin B12 (675% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- medium84 g
- oz85 g
Compare Mollusks, oyster, eastern, farmed, raw with Category Peers
Mollusks, oyster, eastern, wild, raw vs Mollusks, oyster, eastern, farmed, raw
Compared to Mollusks, oyster, eastern, wild, raw, Mollusks, oyster, eastern, farmed, raw has 103% more carbohydrates and 16% higher calories per 100g.
Mollusks, oyster, eastern, farmed, raw vs Lobster, tail only, frozen, wild caught
Compared to Lobster, tail only, frozen, wild caught, Mollusks, oyster, eastern, farmed, raw has 60% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, farmed, raw?
A standard 100-gram serving of Mollusks, oyster, eastern, farmed, raw contains 59 calories (247 kJ), alongside 5.2g of protein, 5.5g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 84g (medium): ~50 kcal
- 85g (oz): ~50 kcal
Is Mollusks, oyster, eastern, farmed, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, eastern, farmed, raw contains 5.5g of net carbs per 100g (5.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, eastern, farmed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, eastern, farmed, raw are:
- Vitamin B12: 16.2 µg (675% of your daily value)
- Zinc: 37.9 mg (345% of your daily value)
- Selenium: 63.7 µg (116% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175172).