Fish And Seafood • Deep Nutrition Analytics
Mollusks, oyster, Pacific, raw
Delivering 81 kcal per 100 grams, Mollusks, oyster, Pacific, raw functions as a fish and seafood with protein (9.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 667% DV of Vitamin B12 (16 µg), making it an elite dietary source. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 9.4 g
- Carbohydrates
- 5 g
- Fat
- 2.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, oyster, Pacific, raw supplies 9.4g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 339 kJ |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 5 g |
| Energy | 81 kcal |
| Protein | 9.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16 µg |
| Copper | 1.6 mg |
| Zinc | 16.6 mg |
| Selenium | 77 µg |
| Iron | 5.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 81 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 270 IU |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-12 | 16 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 168 mg |
| Zinc, Zn | 16.6 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 77 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 81 µg |
| Water | 82.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.6 g |
| Proline | 0.4 g |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 16 µg of Vitamin B12 (667% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- medium50 g
- oz85 g
Compare Mollusks, oyster, Pacific, raw with Category Peers
Mollusks, oyster, Pacific, raw vs Mollusks, oyster, eastern, wild, cooked, dry heat
Compared to Mollusks, oyster, eastern, wild, cooked, dry heat, Mollusks, oyster, Pacific, raw has 17% more carbohydrates and 3% higher calories per 100g.
Mollusks, oyster, Pacific, raw vs Mollusks, oyster, eastern, farmed, cooked, dry heat
Compared to Mollusks, oyster, eastern, farmed, cooked, dry heat, Mollusks, oyster, Pacific, raw has 32% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, oyster, Pacific, raw?
A standard 100-gram serving of Mollusks, oyster, Pacific, raw contains 81 calories (339 kJ), alongside 9.4g of protein, 5g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 50g (medium): ~41 kcal
- 85g (oz): ~69 kcal
Is Mollusks, oyster, Pacific, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, oyster, Pacific, raw contains 5g of net carbs per 100g (5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, oyster, Pacific, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, oyster, Pacific, raw are:
- Vitamin B12: 16 µg (667% of your daily value)
- Copper: 1.58 mg (176% of your daily value)
- Zinc: 16.6 mg (151% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174219).