Grains And Cereals • Deep Nutrition Analytics
Muffins, corn, commercially prepared
Delivering 306 kcal per 100 grams, Muffins, corn, commercially prepared functions as a grains and cereals with carbohydrates (51g) driving its core energy contribution. It serves as a rich source of Copper, offering 33% of your recommended daily allowance (0.299 mg). While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.9 g
- Carbohydrates
- 51 g
- Fat
- 8.4 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Muffins, corn, commercially prepared delivers 51g of carbohydrates balanced with 3.4g of fiber, yielding 47.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.4 g |
| Total Sugars | 17.8 g |
| Carbohydrate, by difference | 51 g |
| Energy | 1280 kJ |
| Energy | 305 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 8.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Selenium | 15.2 µg |
| Phosphorus | 284 mg |
| Sodium | 385 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 52 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, IU | 208 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 385 mg |
| Potassium, K | 69 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 32 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Zinc, Zn | 0.5 mg |
| Phosphorus, P | 284 mg |
| Calcium, Ca | 74 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 49 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 12 µg |
| Lutein + zeaxanthin | 263 µg |
| Choline, total | 51.7 mg |
| Folic acid | 28 µg |
| Folate, DFE | 82 µg |
| Folate, total | 62 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Water | 32.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.1 g |
| Folate, food | 34 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.2 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- medium113 g
- mini17 g
- extra large168 g
- small66 g
- large139 g
Compare Muffins, corn, commercially prepared with Category Peers
Muffins, corn, commercially prepared vs Tortillas, ready-to-bake or -fry, flour, refrigerated
Compared to Tortillas, ready-to-bake or -fry, flour, refrigerated, Muffins, corn, commercially prepared has 3% less fiber and 0% lower calories per 100g.
Muffins, corn, commercially prepared vs Rolls, dinner, egg
Compared to Rolls, dinner, egg, Muffins, corn, commercially prepared has 8% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, corn, commercially prepared?
A standard 100-gram serving of Muffins, corn, commercially prepared contains 306 calories (1280 kJ), alongside 5.9g of protein, 51g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 113g (medium): ~346 kcal
- 17g (mini): ~52 kcal
- 168g (extra large): ~514 kcal
Is Muffins, corn, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.6g of net carbs per 100g (51g total carbs minus 3.4g fiber), consuming Muffins, corn, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, corn, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, corn, commercially prepared are:
- Copper: 0.299 mg (33% of your daily value)
- Selenium: 15.2 µg (28% of your daily value)
- Phosphorus: 284 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175002).