Grains And Cereals • Deep Nutrition Analytics
Muffins, corn, dry mix, prepared
As a recognized grains and cereals, Muffins, corn, dry mix, prepared delivers 320 calories per 100g, with energy primarily anchored by carbohydrates (49.1g) to support daily activity. It serves as a rich source of Sodium, offering 35% of your recommended daily allowance (795 mg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.4 g
- Carbohydrates
- 49.1 g
- Fat
- 10.2 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Muffins, corn, dry mix, prepared delivers 49.1g of carbohydrates balanced with 2.4g of fiber, yielding 46.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 7.4 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 321 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 795 mg |
| Phosphorus | 384 mg |
| Selenium | 15.2 µg |
| Iron | 1.9 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 210 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 384 mg |
| Sodium, Na | 795 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 75 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folic acid | 46 µg |
| Retinol | 36 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Cholesterol | 62 mg |
| Ash | 2.8 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 30.5 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, total | 57 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
Compare Muffins, corn, dry mix, prepared with Category Peers
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Muffins, corn, dry mix, prepared
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked, Muffins, corn, dry mix, prepared has 12% more fat and 0% higher calories per 100g.
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked vs Muffins, corn, dry mix, prepared
Compared to Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked, Muffins, corn, dry mix, prepared has 9% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, corn, dry mix, prepared?
A standard 100-gram serving of Muffins, corn, dry mix, prepared contains 320 calories (1339 kJ), alongside 7.4g of protein, 49.1g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 28g (oz): ~91 kcal
Is Muffins, corn, dry mix, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.7g of net carbs per 100g (49.1g total carbs minus 2.4g fiber), consuming Muffins, corn, dry mix, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, corn, dry mix, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, corn, dry mix, prepared are:
- Sodium: 795 mg (35% of your daily value)
- Phosphorus: 384 mg (31% of your daily value)
- Selenium: 15.2 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175003).