Nuts And Seeds • Deep Nutrition Analytics
Nuts, almond butter, plain, without salt added
Delivering 614 kcal per 100 grams, Nuts, almond butter, plain, without salt added functions as a nuts and seeds with fat (55.5g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 161% of your daily value for Vitamin E (24.2 mg) in a standard 100g portion. Despite a higher energy concentration (6.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21 g
- Carbohydrates
- 18.8 g
- Fat
- 55.5 g
- Fiber
- 10.3 g
Lipid & Energy Density Profile
Nuts, almond butter, plain, without salt added is an energy-rich food packing 55.5g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 748 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 347 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 55.5 g |
| Fiber, total dietary | 10.3 g |
| Protein | 21 g |
| Total Sugars | 4.4 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 614 kcal |
| Energy | 2570 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 24.2 mg |
| Copper | 0.9 mg |
| Manganese | 2.1 mg |
| Magnesium | 279 mg |
| Phosphorus | 508 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 347 mg |
| Potassium, K | 748 mg |
| Zinc, Zn | 3.3 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 2.4 µg |
| Sodium, Na | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-sitosterol | 131 mg |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| Sucrose | 4.3 g |
| Water | 1.6 g |
| Campesterol | 6 mg |
| Riboflavin | 0.9 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Ash | 3.1 g |
| Stigmasterol | 3 mg |
| Glucose | 0 g |
| Maltose | 0.1 g |
| Thiamin | 0 mg |
| Starch | 0.1 g |
| Fatty acids, total monounsaturated | 32.4 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| Choline, total | 52.1 mg |
| MUFA 20:1 | 0 g |
| Lutein + zeaxanthin | 1 µg |
| Folate, DFE | 53 µg |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 32.1 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 1 µg |
| Folate, total | 53 µg |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 139 mg |
| Folate, food | 53 µg |
| Fatty acids, total saturated | 4.2 g |
Common serving sizes
- tbsp16 g
- cup250 g
Compare Nuts, almond butter, plain, without salt added with Category Peers
Nuts, almond butter, plain, without salt added vs Nuts, almond butter, plain, with salt added
Compared to Nuts, almond butter, plain, with salt added, Nuts, almond butter, plain, without salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, almond butter, plain, without salt added vs Seeds, sunflower seed kernels, dry roasted, with salt added
Compared to Seeds, sunflower seed kernels, dry roasted, with salt added, Nuts, almond butter, plain, without salt added has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almond butter, plain, without salt added?
A standard 100-gram serving of Nuts, almond butter, plain, without salt added contains 614 calories (2569 kJ), alongside 21g of protein, 18.8g of carbohydrates, and 55.5g of fat.
In common serving sizes:- 16g (tbsp): ~98 kcal
- 250g (cup): ~1535 kcal
Is Nuts, almond butter, plain, without salt added suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Nuts, almond butter, plain, without salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, almond butter, plain, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almond butter, plain, without salt added are:
- Vitamin E: 24.2 mg (161% of your daily value)
- Copper: 0.934 mg (104% of your daily value)
- Manganese: 2.13 mg (93% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168588).