Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, oil roasted, lightly salted
As a recognized nuts and seeds, Nuts, almonds, oil roasted, lightly salted delivers 607 calories per 100g, with energy primarily anchored by fat (55.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 173% DV of Vitamin E (26 mg), making it an elite dietary source. A higher calorie density (6.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.2 g
- Carbohydrates
- 17.7 g
- Fat
- 55.2 g
- Fiber
- 10.5 g
Lipid & Energy Density Profile
Nuts, almonds, oil roasted, lightly salted is an energy-rich food packing 55.2g of total lipids (82% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 699 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.2 g |
| Energy | 2540 kJ |
| Fiber, total dietary | 10.5 g |
| Total lipid (fat) | 55.2 g |
| Carbohydrate, by difference | 17.7 g |
| Energy | 607 kcal |
| Total Sugars | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 26 mg |
| Manganese | 2.5 mg |
| Copper | 1 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 143 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Calcium, Ca | 291 mg |
| Potassium, K | 699 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Fatty acids, total saturated | 4.2 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 130 mg |
| Campesterol | 9 mg |
| Carotene, beta | 1 µg |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Ash | 3.1 g |
| Starch | 0.6 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 34.6 g |
| PUFA 18:2 | 13.5 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 118 mg |
| Fatty acids, total monounsaturated | 34.8 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| Sucrose | 4.4 g |
| Glucose | 0 g |
| Maltose | 0.1 g |
| Water | 2.8 g |
| Lutein + zeaxanthin | 1 µg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 52.1 mg |
| Betaine | 0.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.3 g |
Common serving sizes
- cup whole kernels157 g
- oz (22 whole kernels)28 g
Compare Nuts, almonds, oil roasted, lightly salted with Category Peers
Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, with salt added
Compared to Nuts, almonds, oil roasted, with salt added, Nuts, almonds, oil roasted, lightly salted has 0% more fiber and 0% higher calories per 100g.
Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, without salt added
Compared to Nuts, almonds, oil roasted, without salt added, Nuts, almonds, oil roasted, lightly salted has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, lightly salted?
A standard 100-gram serving of Nuts, almonds, oil roasted, lightly salted contains 607 calories (2540 kJ), alongside 21.2g of protein, 17.7g of carbohydrates, and 55.2g of fat.
In common serving sizes:- 157g (cup whole kernels): ~953 kcal
- 28g (oz (22 whole kernels)): ~172 kcal
Is Nuts, almonds, oil roasted, lightly salted suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, almonds, oil roasted, lightly salted contains 7.2g of net carbs per 100g (17.7g carbs minus 10.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, almonds, oil roasted, lightly salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, oil roasted, lightly salted are:
- Vitamin E: 26 mg (173% of your daily value)
- Manganese: 2.46 mg (107% of your daily value)
- Copper: 0.955 mg (106% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168602).