Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, oil roasted, with salt added, smoke flavor
Delivering 607 kcal per 100 grams, Nuts, almonds, oil roasted, with salt added, smoke flavor functions as a nuts and seeds with fat (55.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 167% DV of Vitamin E (25.1 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 6.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 17.9 g
- Fat
- 55.9 g
- Fiber
- 10.7 g
Lipid & Energy Density Profile
Nuts, almonds, oil roasted, with salt added, smoke flavor is an energy-rich food packing 55.9g of total lipids (83% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 679 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 55.9 g |
| Carbohydrate, by difference | 17.9 g |
| Energy | 607 kcal |
| Total Sugars | 3.6 g |
| Protein | 21.4 g |
| Energy | 2540 kJ |
| Fiber, total dietary | 10.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 25.1 mg |
| Magnesium | 286 mg |
| Sodium | 548 mg |
| Calcium | 286 mg |
| Iron | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 25.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 286 mg |
| Potassium, K | 679 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 286 mg |
| Sodium, Na | 548 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 2.8 g |
| Ash | 2 g |
| Fatty acids, total saturated | 3.6 g |
Common serving sizes
- oz (28 almonds)28 g
Compare Nuts, almonds, oil roasted, with salt added, smoke flavor with Category Peers
Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added
Compared to Nuts, almonds, oil roasted, without salt added, Nuts, almonds, oil roasted, with salt added, smoke flavor has 2% more fiber and 0% higher calories per 100g.
Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Compared to Nuts, almonds, oil roasted, lightly salted, Nuts, almonds, oil roasted, with salt added, smoke flavor has 2% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, with salt added, smoke flavor?
A standard 100-gram serving of Nuts, almonds, oil roasted, with salt added, smoke flavor contains 607 calories (2540 kJ), alongside 21.4g of protein, 17.9g of carbohydrates, and 55.9g of fat.
In common serving sizes:- 28g (oz (28 almonds)): ~170 kcal
Is Nuts, almonds, oil roasted, with salt added, smoke flavor suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, almonds, oil roasted, with salt added, smoke flavor contains 7.2g of net carbs per 100g (17.9g carbs minus 10.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, almonds, oil roasted, with salt added, smoke flavor?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, oil roasted, with salt added, smoke flavor are:
- Vitamin E: 25.1 mg (167% of your daily value)
- Magnesium: 286 mg (68% of your daily value)
- Sodium: 548 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169420).