Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, oil roasted, with salt added
Delivering 607 kcal per 100 grams, Nuts, almonds, oil roasted, with salt added functions as a nuts and seeds with fat (55.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 173% DV of Vitamin E (26 mg), making it an elite dietary source. Despite a higher energy concentration (6.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.2 g
- Carbohydrates
- 17.7 g
- Fat
- 55.2 g
- Fiber
- 10.5 g
Lipid & Energy Density Profile
Nuts, almonds, oil roasted, with salt added is an energy-rich food packing 55.2g of total lipids (82% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 699 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.2 g |
| Fiber, total dietary | 10.5 g |
| Total lipid (fat) | 55.2 g |
| Total Sugars | 4.5 g |
| Energy | 2540 kJ |
| Carbohydrate, by difference | 17.7 g |
| Energy | 607 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 26 mg |
| Manganese | 2.5 mg |
| Copper | 1 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 291 mg |
| Potassium, K | 699 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 339 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 9 mg |
| Ash | 3.1 g |
| Starch | 0.6 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 27 µg |
| Carotene, beta | 1 µg |
| MUFA 16:1 | 0.2 g |
| Sucrose | 4.4 g |
| Glucose | 0 g |
| Maltose | 0.1 g |
| Water | 2.8 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 34.6 g |
| PUFA 18:2 | 13.5 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 118 mg |
| Phytosterols | 130 mg |
| Lutein + zeaxanthin | 1 µg |
| Fatty acids, total saturated | 4.2 g |
| Folate, food | 27 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Choline, total | 52.1 mg |
| Folate, DFE | 27 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 34.8 g |
| Fatty acids, total polyunsaturated | 13.5 g |
Common serving sizes
- cup whole kernels157 g
- oz (22 whole kernels)28 g
Compare Nuts, almonds, oil roasted, with salt added with Category Peers
Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, with salt added
Compared to Nuts, almonds, oil roasted, lightly salted, Nuts, almonds, oil roasted, with salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, almonds, oil roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Compared to Nuts, almonds, oil roasted, without salt added, Nuts, almonds, oil roasted, with salt added has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, with salt added?
A standard 100-gram serving of Nuts, almonds, oil roasted, with salt added contains 607 calories (2540 kJ), alongside 21.2g of protein, 17.7g of carbohydrates, and 55.2g of fat.
In common serving sizes:- 157g (cup whole kernels): ~953 kcal
- 28g (oz (22 whole kernels)): ~172 kcal
Is Nuts, almonds, oil roasted, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, almonds, oil roasted, with salt added contains 7.2g of net carbs per 100g (17.7g carbs minus 10.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, almonds, oil roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, oil roasted, with salt added are:
- Vitamin E: 26 mg (173% of your daily value)
- Manganese: 2.46 mg (107% of your daily value)
- Copper: 0.955 mg (106% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169419).