Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, without salt added is a nuts and seeds providing 607 kcal per 100g serving, primarily fueled by fat (55.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 173% DV of Vitamin E (26 mg), ranking it among the most concentrated natural sources. A higher calorie density (6.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.2 g
- Carbohydrates
- 17.7 g
- Fat
- 55.2 g
- Fiber
- 10.5 g
Lipid & Energy Density Profile
Nuts, almonds, oil roasted, without salt added is an energy-rich food packing 55.2g of total lipids (82% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 699 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.5 g |
| Protein | 21.2 g |
| Total lipid (fat) | 55.2 g |
| Total Sugars | 4.5 g |
| Carbohydrate, by difference | 17.7 g |
| Energy | 607 kcal |
| Energy | 2540 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 26 mg |
| Manganese | 2.5 mg |
| Copper | 1 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 466 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.5 mg |
| Calcium, Ca | 291 mg |
| Potassium, K | 699 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Campesterol | 9 mg |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 27 µg |
| Ash | 3.1 g |
| Starch | 0.6 g |
| Carotene, beta | 1 µg |
| MUFA 16:1 | 0.2 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 118 mg |
| Sucrose | 4.4 g |
| Glucose | 0 g |
| Maltose | 0.1 g |
| Water | 2.8 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 0.9 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 34.6 g |
| PUFA 18:2 | 13.5 g |
| Phytosterols | 130 mg |
| Lutein + zeaxanthin | 1 µg |
| Choline, total | 52.1 mg |
| Folate, DFE | 27 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 2.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| Fatty acids, total monounsaturated | 34.8 g |
| Fatty acids, total polyunsaturated | 13.5 g |
| Fatty acids, total saturated | 4.2 g |
| Folate, food | 27 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
Common serving sizes
- oz (22 whole kernels)28 g
- cup whole kernels157 g
Compare Nuts, almonds, oil roasted, without salt added with Category Peers
Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds, oil roasted, without salt added
Compared to Nuts, almonds, oil roasted, lightly salted, Nuts, almonds, oil roasted, without salt added has 0% more fiber and 0% lower calories per 100g.
Nuts, almonds, oil roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Compared to Nuts, almonds, oil roasted, with salt added, Nuts, almonds, oil roasted, without salt added has 0% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, oil roasted, without salt added?
A standard 100-gram serving of Nuts, almonds, oil roasted, without salt added contains 607 calories (2540 kJ), alongside 21.2g of protein, 17.7g of carbohydrates, and 55.2g of fat.
In common serving sizes:- 28g (oz (22 whole kernels)): ~172 kcal
- 157g (cup whole kernels): ~953 kcal
Is Nuts, almonds, oil roasted, without salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, almonds, oil roasted, without salt added contains 7.2g of net carbs per 100g (17.7g carbs minus 10.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, almonds, oil roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, oil roasted, without salt added are:
- Vitamin E: 26 mg (173% of your daily value)
- Manganese: 2.46 mg (107% of your daily value)
- Copper: 0.955 mg (106% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170159).