Nuts And Seeds • Deep Nutrition Analytics
Nuts, brazilnuts, dried, unblanched
As a recognized nuts and seeds, Nuts, brazilnuts, dried, unblanched delivers 659 calories per 100g, with energy primarily anchored by fat (67.1g) to support daily activity. Standing out in micronutrient concentration, it provides 3491% of your daily value for Selenium (1920 µg) in a standard 100g portion. A higher calorie density (6.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.3 g
- Carbohydrates
- 11.7 g
- Fat
- 67.1 g
- Fiber
- 7.5 g
Lipid & Energy Density Profile
Nuts, brazilnuts, dried, unblanched is an energy-rich food packing 67.1g of total lipids (92% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 659 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 376 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.3 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 2.3 g |
| Total lipid (fat) | 67.1 g |
| Carbohydrate, by difference | 11.7 g |
| Energy | 659 kcal |
| Energy | 2760 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 1920 µg |
| Copper | 1.7 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Manganese | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 376 mg |
| Phosphorus, P | 725 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 160 mg |
| Potassium, K | 659 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 1920 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0 mg |
| Folate, total | 22 µg |
| Starch | 0.3 g |
| Tocotrienol, gamma | 0.2 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 2.3 g |
| Choline, total | 28.8 mg |
| Betaine | 0.4 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.2 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 2.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 9.6 mg |
| Water | 3.4 g |
| SFA 16:0 | 9.6 g |
| SFA 18:0 | 6.2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 23.6 g |
| PUFA 18:2 | 24.4 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Beta-sitosterol | 64 mg |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 24.4 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 23.9 g |
| MUFA 17:1 | 0 g |
| Tocopherol, delta | 0.6 mg |
| Ash | 3.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 1.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.7 g |
| Proline | 0.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Fatty acids, total saturated | 16.1 g |
| Campesterol | 2 mg |
| Stigmasterol | 6 mg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
Common serving sizes
- kernel5 g
- oz (6 kernels)28 g
- cup, whole133 g
Compare Nuts, brazilnuts, dried, unblanched with Category Peers
Nuts, walnuts, english vs Nuts, brazilnuts, dried, unblanched
Compared to Nuts, walnuts, english, Nuts, brazilnuts, dried, unblanched has 12% more fiber and 1% higher calories per 100g.
Nuts, hickorynuts, dried vs Nuts, brazilnuts, dried, unblanched
Compared to Nuts, hickorynuts, dried, Nuts, brazilnuts, dried, unblanched has 17% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, brazilnuts, dried, unblanched?
A standard 100-gram serving of Nuts, brazilnuts, dried, unblanched contains 659 calories (2757 kJ), alongside 14.3g of protein, 11.7g of carbohydrates, and 67.1g of fat.
In common serving sizes:- 5g (kernel): ~33 kcal
- 28g (oz (6 kernels)): ~187 kcal
- 133g (cup, whole): ~876 kcal
Is Nuts, brazilnuts, dried, unblanched suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, brazilnuts, dried, unblanched contains 4.2g of net carbs per 100g (11.7g carbs minus 7.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, brazilnuts, dried, unblanched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, brazilnuts, dried, unblanched are:
- Selenium: 1920 µg (3491% of your daily value)
- Copper: 1.74 mg (193% of your daily value)
- Magnesium: 376 mg (90% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170569).