Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, roasted
As a recognized nuts and seeds, Nuts, chestnuts, european, roasted delivers 245 calories per 100g, with energy primarily anchored by carbohydrates (53g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Copper (0.507 mg) per 100g. A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.2 g
- Carbohydrates
- 53 g
- Fat
- 2.2 g
- Fiber
- 5.1 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, roasted is an energy-rich food packing 2.2g of total lipids (8% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 592 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.1 g |
| Total Sugars | 10.6 g |
| Protein | 3.2 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 53 g |
| Energy | 245 kcal |
| Energy | 1020 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 1.2 mg |
| Vitamin C | 26 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 592 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin A, IU | 24 IU |
| Vitamin C, total ascorbic acid | 26 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 592 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 13 µg |
| Carotene, beta | 14 µg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 70 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Water | 40.5 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Choline, total | 1.5 mg |
| Folate, DFE | 70 µg |
| Folate, food | 70 µg |
Common serving sizes
- oz28 g
- kernels84 g
- cup143 g
Compare Nuts, chestnuts, european, roasted with Category Peers
Nuts, chestnuts, european, roasted vs Nuts, chestnuts, chinese, roasted
Compared to Nuts, chestnuts, chinese, roasted, Nuts, chestnuts, european, roasted has 32% less Vitamin C and 3% higher calories per 100g.
Nuts, chestnuts, chinese, raw vs Nuts, chestnuts, european, roasted
Compared to Nuts, chestnuts, chinese, raw, Nuts, chestnuts, european, roasted has 28% less Vitamin C and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, roasted?
A standard 100-gram serving of Nuts, chestnuts, european, roasted contains 245 calories (1025 kJ), alongside 3.2g of protein, 53g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 28g (oz): ~69 kcal
- 84g (kernels): ~206 kcal
- 143g (cup): ~350 kcal
Is Nuts, chestnuts, european, roasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 47.9g of net carbs per 100g (53g total carbs minus 5.1g fiber), consuming Nuts, chestnuts, european, roasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, roasted are:
- Copper: 0.507 mg (56% of your daily value)
- Manganese: 1.18 mg (51% of your daily value)
- Vitamin C: 26 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170190).