Nuts And Seeds • Deep Nutrition Analytics
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added is a nuts and seeds providing 621 kcal per 100g serving, primarily fueled by fat (57.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 344% DV of Manganese (7.92 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (6.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.8 g
- Carbohydrates
- 23.7 g
- Fat
- 57.7 g
- Fiber
- 5.2 g
Lipid & Energy Density Profile
Nuts, formulated, wheat-based, unflavored, with salt added is an energy-rich food packing 57.7g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2600 kJ |
| Total lipid (fat) | 57.7 g |
| Carbohydrate, by difference | 23.7 g |
| Energy | 622 kcal |
| Protein | 13.8 g |
| Fiber, total dietary | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 7.9 mg |
| Phosphorus | 371 mg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Sodium | 505 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 371 mg |
| Sodium, Na | 505 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 7.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 142 µg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 2.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 23.3 g |
| PUFA 18:2 | 21 g |
| PUFA 18:3 | 1.7 g |
| Fatty acids, total monounsaturated | 23.5 g |
| Fatty acids, total polyunsaturated | 22.7 g |
| Ash | 2.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 142 µg |
| Folate, food | 142 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 8.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- oz28 g
Compare Nuts, formulated, wheat-based, unflavored, with salt added with Category Peers
Seeds, sunflower seed butter, without salt vs Nuts, formulated, wheat-based, unflavored, with salt added
Compared to Seeds, sunflower seed butter, without salt, Nuts, formulated, wheat-based, unflavored, with salt added has 9% less fiber and 1% higher calories per 100g.
Seeds, sunflower seed kernels, toasted, with salt added vs Nuts, formulated, wheat-based, unflavored, with salt added
Compared to Seeds, sunflower seed kernels, toasted, with salt added, Nuts, formulated, wheat-based, unflavored, with salt added has 55% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, formulated, wheat-based, unflavored, with salt added?
A standard 100-gram serving of Nuts, formulated, wheat-based, unflavored, with salt added contains 621 calories (2598 kJ), alongside 13.8g of protein, 23.7g of carbohydrates, and 57.7g of fat.
In common serving sizes:- 28g (oz): ~176 kcal
Is Nuts, formulated, wheat-based, unflavored, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.5g of net carbs per 100g (23.7g total carbs minus 5.2g fiber), consuming Nuts, formulated, wheat-based, unflavored, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, formulated, wheat-based, unflavored, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, formulated, wheat-based, unflavored, with salt added are:
- Manganese: 7.92 mg (344% of your daily value)
- Phosphorus: 371 mg (30% of your daily value)
- Zinc: 2.94 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170180).