Seeds, sunflower seed butter, without salt vs Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added has more calories. Seeds, sunflower seed butter, without salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed butter, without salt | Nuts, formulated, wheat-based, unflavored, with salt added |
|---|---|---|
| Calories | 616.6 kcal | 621.4 kcal |
| Protein | 17.3 g | 13.8 g |
| Carbohydrates | 23.3 g | 23.7 g |
| Fiber | 5.7 g | 5.2 g |
| Fat | 55.2 g | 57.7 g |