Nuts And Seeds • Deep Nutrition Analytics
Seeds, sunflower seed butter, without salt
Delivering 617 kcal per 100 grams, Seeds, sunflower seed butter, without salt functions as a nuts and seeds with fat (55.2g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 189% DV of Selenium (104 µg), making it an elite dietary source. While caloric density is concentrated at 6.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.3 g
- Carbohydrates
- 23.3 g
- Fat
- 55.2 g
- Fiber
- 5.7 g
Lipid & Energy Density Profile
Seeds, sunflower seed butter, without salt is an energy-rich food packing 55.2g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 576 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.3 g |
| Energy | 2580 kJ |
| Fiber, total dietary | 5.7 g |
| Total lipid (fat) | 55.2 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 617 kcal |
| Total Sugars | 10.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 104 µg |
| Copper | 1.6 mg |
| Vitamin E | 22.9 mg |
| Manganese | 2.1 mg |
| Magnesium | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 22.9 mg |
| Vitamin A, IU | 52 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 576 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 104 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 5.7 mg |
| Tocotrienol, gamma | 0.1 mg |
| Ash | 3.6 g |
| Starch | 0.8 g |
| Folate, food | 237 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Campesterol | 21 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 38.8 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tocopherol, beta | 1.3 mg |
| Tocopherol, gamma | 15 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1.2 mg |
| Sucrose | 10.5 g |
| Water | 0.6 g |
| Folate, DFE | 237 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 38.9 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Stigmasterol | 18 mg |
| Beta-sitosterol | 170 mg |
| Fatty acids, total monounsaturated | 39 g |
| Fatty acids, total polyunsaturated | 9.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 237 µg |
Common serving sizes
- tbsp16 g
- oz28 g
Compare Seeds, sunflower seed butter, without salt with Category Peers
Seeds, sunflower seed butter, without salt vs Nuts, formulated, wheat-based, unflavored, with salt added
Compared to Nuts, formulated, wheat-based, unflavored, with salt added, Seeds, sunflower seed butter, without salt has 10% more fiber and 1% lower calories per 100g.
Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, sunflower seed butter, without salt
Compared to Seeds, sunflower seed kernels, toasted, with salt added, Seeds, sunflower seed butter, without salt has 50% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sunflower seed butter, without salt?
A standard 100-gram serving of Seeds, sunflower seed butter, without salt contains 617 calories (2582 kJ), alongside 17.3g of protein, 23.3g of carbohydrates, and 55.2g of fat.
In common serving sizes:- 16g (tbsp): ~99 kcal
- 28g (oz): ~175 kcal
Is Seeds, sunflower seed butter, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.6g of net carbs per 100g (23.3g total carbs minus 5.7g fiber), consuming Seeds, sunflower seed butter, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sunflower seed butter, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sunflower seed butter, without salt are:
- Selenium: 104 µg (189% of your daily value)
- Copper: 1.6 mg (178% of your daily value)
- Vitamin E: 22.9 mg (153% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170155).