Nuts And Seeds • Deep Nutrition Analytics
Nuts, hazelnuts or filberts, dry roasted, without salt added
Delivering 645 kcal per 100 grams, Nuts, hazelnuts or filberts, dry roasted, without salt added functions as a nuts and seeds with fat (62.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 241% DV of Manganese (5.55 mg), making it an elite dietary source. While caloric density is concentrated at 6.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15 g
- Carbohydrates
- 17.6 g
- Fat
- 62.4 g
- Fiber
- 9.4 g
Lipid & Energy Density Profile
Nuts, hazelnuts or filberts, dry roasted, without salt added is an energy-rich food packing 62.4g of total lipids (87% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 755 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.4 g |
| Energy | 2700 kJ |
| Carbohydrate, by difference | 17.6 g |
| Energy | 646 kcal |
| Total Sugars | 4.9 g |
| Total lipid (fat) | 62.4 g |
| Protein | 15 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 5.5 mg |
| Copper | 1.8 mg |
| Vitamin E | 15.3 mg |
| Magnesium | 173 mg |
| Vitamin B6 | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 4.1 µg |
| Calcium, Ca | 123 mg |
| Potassium, K | 755 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 5.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 88 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 0.7 g |
| Fatty acids, total saturated | 4.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Fatty acids, total monounsaturated | 46.6 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Folate, DFE | 88 µg |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 2.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Phytosterols | 110 mg |
| Tocopherol, beta | 0.3 mg |
| Glucose | 0.1 g |
| Water | 2.5 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 46.4 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Stigmasterol | 1 mg |
| Beta-sitosterol | 103 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 4.8 g |
| Campesterol | 6 mg |
| MUFA 16:1 | 0.1 g |
| Ash | 2.5 g |
| Starch | 1.1 g |
| Fructose | 0.1 g |
| Carotene, beta | 36 µg |
| Carotene, alpha | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 88 µg |
Common serving sizes
- oz28 g
Compare Nuts, hazelnuts or filberts, dry roasted, without salt added with Category Peers
Nuts, hazelnuts or filberts, dry roasted, without salt added vs Nuts, walnuts, dry roasted, with salt added
Compared to Nuts, walnuts, dry roasted, with salt added, Nuts, hazelnuts or filberts, dry roasted, without salt added has 32% more fiber and 0% higher calories per 100g.
Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Nuts, hazelnuts or filberts, dry roasted, without salt added
Compared to Nuts, formulated, wheat-based, all flavors except macadamia, without salt, Nuts, hazelnuts or filberts, dry roasted, without salt added has 81% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts, dry roasted, without salt added?
A standard 100-gram serving of Nuts, hazelnuts or filberts, dry roasted, without salt added contains 645 calories (2699 kJ), alongside 15g of protein, 17.6g of carbohydrates, and 62.4g of fat.
In common serving sizes:- 28g (oz): ~183 kcal
Is Nuts, hazelnuts or filberts, dry roasted, without salt added suitable for a keto or low-carb diet?
Moderately. With 8.2g of net carbs per 100g, Nuts, hazelnuts or filberts, dry roasted, without salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, hazelnuts or filberts, dry roasted, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, hazelnuts or filberts, dry roasted, without salt added are:
- Manganese: 5.55 mg (241% of your daily value)
- Copper: 1.75 mg (194% of your daily value)
- Vitamin E: 15.3 mg (102% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170583).