Nuts And Seeds • Deep Nutrition Analytics
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is a nuts and seeds providing 607 kcal per 100g serving, primarily fueled by fat (53.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 169% DV of Copper (1.52 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (6.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.5 g
- Carbohydrates
- 22.4 g
- Fat
- 53.5 g
- Fiber
- 6.4 g
Lipid & Energy Density Profile
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is an energy-rich food packing 53.5g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 643 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.5 g |
| Energy | 2540 kJ |
| Fiber, total dietary | 6.4 g |
| Total lipid (fat) | 53.5 g |
| Carbohydrate, by difference | 22.4 g |
| Energy | 607 kcal |
| Total Sugars | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Manganese | 2.6 mg |
| Magnesium | 227 mg |
| Vitamin E | 6.1 mg |
| Zinc | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 12 µg |
| Vitamin A, IU | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 6.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 227 mg |
| Phosphorus, P | 438 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 87 mg |
| Potassium, K | 643 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 9.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.6 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.3 g |
| MUFA 18:1 c | 34.1 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 2.5 g |
| Starch | 7.2 g |
| Carotene, beta | 2 µg |
| Folate, DFE | 60 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 34.1 g |
| PUFA 18:2 | 9.8 g |
| PUFA 18:3 | 0.1 g |
| Lutein + zeaxanthin | 19 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 5 mg |
| Niacin | 6.2 mg |
| Choline, total | 59.2 mg |
| Sucrose | 5 g |
| Water | 2.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 34.5 g |
| Fatty acids, total polyunsaturated | 9.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Common serving sizes
- oz28 g
- cup131 g
Compare Nuts, mixed nuts, dry roasted, with peanuts, without salt added with Category Peers
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Compared to Nuts, mixed nuts, oil roasted, with peanuts, lightly salted, Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 9% less fiber and 0% higher calories per 100g.
Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Compared to Nuts, mixed nuts, oil roasted, with peanuts, with salt added, Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 9% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, without salt added?
A standard 100-gram serving of Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 607 calories (2540 kJ), alongside 19.5g of protein, 22.4g of carbohydrates, and 53.5g of fat.
In common serving sizes:- 28g (oz): ~172 kcal
- 131g (cup): ~795 kcal
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (22.4g total carbs minus 6.4g fiber), consuming Nuts, mixed nuts, dry roasted, with peanuts, without salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, mixed nuts, dry roasted, with peanuts, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, mixed nuts, dry roasted, with peanuts, without salt added are:
- Copper: 1.52 mg (169% of your daily value)
- Manganese: 2.61 mg (113% of your daily value)
- Magnesium: 227 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170585).