Nuts And Seeds • Deep Nutrition Analytics
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, with salt added is a nuts and seeds providing 710 kcal per 100g serving, primarily fueled by fat (74.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 171% DV of Manganese (3.93 mg), making it an elite dietary source. Despite a higher energy concentration (7.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.5 g
- Carbohydrates
- 13.6 g
- Fat
- 74.3 g
- Fiber
- 9.4 g
Lipid & Energy Density Profile
Nuts, pecans, dry roasted, with salt added is an energy-rich food packing 74.3g of total lipids (94% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Magnesium Support
Offers 132 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 74.3 g |
| Protein | 9.5 g |
| Fiber, total dietary | 9.4 g |
| Energy | 2970 kJ |
| Carbohydrate, by difference | 13.6 g |
| Energy | 710 kcal |
| Total Sugars | 4.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.9 mg |
| Copper | 1.2 mg |
| Zinc | 5.1 mg |
| Magnesium | 132 mg |
| Phosphorus | 293 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 140 IU |
| Vitamin A, RAE | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 424 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 4 µg |
| Sodium, Na | 383 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 4 g |
| Glucose | 0 g |
| Water | 1.1 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 43.7 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 23.6 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0.2 g |
| Ash | 1.6 g |
| Starch | 0.2 g |
| Fructose | 0 g |
| Carotene, beta | 84 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Tocopherol, delta | 0.8 mg |
| Fatty acids, total saturated | 6.3 g |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Campesterol | 4 mg |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 78 mg |
| Fatty acids, total monounsaturated | 44 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Folate, DFE | 16 µg |
| Phytosterols | 85 mg |
Common serving sizes
- oz28 g
Compare Nuts, pecans, dry roasted, with salt added with Category Peers
Nuts, pecans, dry roasted, with salt added vs Nuts, pecans, dry roasted, without salt added
Compared to Nuts, pecans, dry roasted, without salt added, Nuts, pecans, dry roasted, with salt added has 0% more fiber and 0% lower calories per 100g.
Nuts, pecans, dry roasted, with salt added vs Nuts, pecans, oil roasted, without salt added
Compared to Nuts, pecans, oil roasted, without salt added, Nuts, pecans, dry roasted, with salt added has 1% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, pecans, dry roasted, with salt added?
A standard 100-gram serving of Nuts, pecans, dry roasted, with salt added contains 710 calories (2971 kJ), alongside 9.5g of protein, 13.6g of carbohydrates, and 74.3g of fat.
In common serving sizes:- 28g (oz): ~201 kcal
Is Nuts, pecans, dry roasted, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, pecans, dry roasted, with salt added contains 4.2g of net carbs per 100g (13.6g carbs minus 9.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, pecans, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, pecans, dry roasted, with salt added are:
- Manganese: 3.93 mg (171% of your daily value)
- Copper: 1.17 mg (130% of your daily value)
- Zinc: 5.07 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169424).