Grains And Cereals • Deep Nutrition Analytics
Oat flour, partially debranned
As a recognized grains and cereals, Oat flour, partially debranned delivers 404 calories per 100g, with energy primarily anchored by carbohydrates (65.7g) to support daily activity. Remarkably, just 100g supplies an outstanding 175% DV of Manganese (4.02 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.7 g
- Carbohydrates
- 65.7 g
- Fat
- 9.1 g
- Fiber
- 6.5 g
Carbohydrate Quality & Sustained Energy
Oat flour, partially debranned delivers 65.7g of carbohydrates balanced with 6.5g of fiber, yielding 59.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 65.7 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 14.7 g |
| Fiber, total dietary | 6.5 g |
| Total lipid (fat) | 9.1 g |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4 mg |
| Selenium | 34 µg |
| Copper | 0.4 mg |
| Phosphorus | 452 mg |
| Magnesium | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 452 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 4 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 34 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 29.9 mg |
| Folate, DFE | 32 µg |
| Betaine | 30.7 mg |
| Folate, food | 32 µg |
| Ash | 2 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Sucrose | 0.5 g |
| Glucose | 0.1 g |
| Water | 8.6 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, total | 32 µg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Lutein + zeaxanthin | 180 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 144 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup104 g
Compare Oat flour, partially debranned with Category Peers
Oat flour, partially debranned vs Bread, sticks, plain
Compared to Bread, sticks, plain, Oat flour, partially debranned has 117% more fiber and 2% lower calories per 100g.
Wheat flour, white, tortilla mix, enriched vs Oat flour, partially debranned
Compared to Wheat flour, white, tortilla mix, enriched, Oat flour, partially debranned has substantially more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Oat flour, partially debranned?
A standard 100-gram serving of Oat flour, partially debranned contains 404 calories (1690 kJ), alongside 14.7g of protein, 65.7g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 104g (cup): ~420 kcal
Is Oat flour, partially debranned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.2g of net carbs per 100g (65.7g total carbs minus 6.5g fiber), consuming Oat flour, partially debranned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Oat flour, partially debranned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oat flour, partially debranned are:
- Manganese: 4.02 mg (175% of your daily value)
- Selenium: 34 µg (62% of your daily value)
- Copper: 0.437 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169741).