Meat • Deep Nutrition Analytics
Ostrich, outside leg, raw
Ostrich, outside leg, raw is a meat providing 115 kcal per 100g serving, primarily fueled by protein (22.9g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 217% DV of Vitamin B12 (5.21 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, outside leg, raw supplies 22.9g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 482 kJ |
| Energy | 115 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Protein | 22.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.2 µg |
| Selenium | 36.6 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 5.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 36.6 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.4 g |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 8 µg |
| Water | 75.6 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Niacin | 5 mg |
| Pantothenic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 65 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Ash | 0.6 g |
| PUFA 18:2 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.2 µg of Vitamin B12 (217% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- serving (cooked from 4 oz raw)85 g
Compare Ostrich, outside leg, raw with Category Peers
Turkey, whole, meat only, raw vs Ostrich, outside leg, raw
Compared to Turkey, whole, meat only, raw, Ostrich, outside leg, raw has 1% more protein and 1% higher calories per 100g.
Turkey, whole, wing, meat only, raw vs Ostrich, outside leg, raw
Compared to Turkey, whole, wing, meat only, raw, Ostrich, outside leg, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, outside leg, raw?
A standard 100-gram serving of Ostrich, outside leg, raw contains 115 calories (481 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 2g of fat.
In common serving sizes:- 28g (oz): ~33 kcal
- 85g (serving (cooked from 4 oz raw)): ~98 kcal
Is Ostrich, outside leg, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, outside leg, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, outside leg, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, outside leg, raw are:
- Vitamin B12: 5.21 µg (217% of your daily value)
- Selenium: 36.6 µg (67% of your daily value)
- Zinc: 3.89 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174484).