Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, dry mix, complete (includes buttermilk)
As a recognized grains and cereals, Pancakes, plain, dry mix, complete (includes buttermilk) delivers 368 calories per 100g, with energy primarily anchored by carbohydrates (73.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Phosphorus (600 mg) per 100g. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.8 g
- Carbohydrates
- 73.6 g
- Fat
- 3.1 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, dry mix, complete (includes buttermilk) delivers 73.6g of carbohydrates balanced with 2.9g of fiber, yielding 70.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 73.6 g |
| Energy | 368 kcal |
| Total Sugars | 16 g |
| Protein | 9.8 g |
| Energy | 1540 kJ |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 600 mg |
| Sodium | 1080 mg |
| Selenium | 21.6 µg |
| Manganese | 0.7 mg |
| Calcium | 344 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 344 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 21.6 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 600 mg |
| Sodium, Na | 1080 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| Sucrose | 10 g |
| Glucose | 2.7 g |
| Maltose | 2.5 g |
| Water | 9.1 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 4.4 g |
| Starch | 56.2 g |
| Lactose | 0.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 2 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Choline, total | 18.2 mg |
| Betaine | 45.6 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 344 mg of calcium (26% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup52 g
- cup, poured from box130 g
- oz28 g
Compare Pancakes, plain, dry mix, complete (includes buttermilk) with Category Peers
Pancakes, plain, dry mix, complete (includes buttermilk) vs Sorghum grain, white, pearled, unenriched, dry, raw
Compared to Sorghum grain, white, pearled, unenriched, dry, raw, Pancakes, plain, dry mix, complete (includes buttermilk) has 26% less fiber and 1% lower calories per 100g.
Pancakes, plain, dry mix, complete (includes buttermilk) vs Sorghum flour, white, pearled, unenriched, dry, raw
Compared to Sorghum flour, white, pearled, unenriched, dry, raw, Pancakes, plain, dry mix, complete (includes buttermilk) has 12% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk)?
A standard 100-gram serving of Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories (1540 kJ), alongside 9.8g of protein, 73.6g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 52g (cup): ~191 kcal
- 130g (cup, poured from box): ~478 kcal
- 28g (oz): ~104 kcal
Is Pancakes, plain, dry mix, complete (includes buttermilk) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.7g of net carbs per 100g (73.6g total carbs minus 2.9g fiber), consuming Pancakes, plain, dry mix, complete (includes buttermilk) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, dry mix, complete (includes buttermilk)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, dry mix, complete (includes buttermilk) are:
- Phosphorus: 600 mg (48% of your daily value)
- Sodium: 1080 mg (47% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172772).