Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, dry mix, incomplete (includes buttermilk)
As a recognized grains and cereals, Pancakes, plain, dry mix, incomplete (includes buttermilk) delivers 354 calories per 100g, with energy primarily anchored by carbohydrates (73.6g) to support daily activity. It serves as a rich source of Sodium, offering 50% of your recommended daily allowance (1150 mg). A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10 g
- Carbohydrates
- 73.6 g
- Fat
- 1.7 g
- Fiber
- 5.4 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, dry mix, incomplete (includes buttermilk) delivers 73.6g of carbohydrates balanced with 5.4g of fiber, yielding 68.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.4 g |
| Energy | 1480 kJ |
| Total Sugars | 2.2 g |
| Protein | 10 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 73.6 g |
| Energy | 355 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1150 mg |
| Phosphorus | 627 mg |
| Calcium | 342 mg |
| Selenium | 12.9 µg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1150 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 627 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 342 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 12.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 136 µg |
| Carotene, beta | 1 µg |
| Folic acid | 127 µg |
| Lutein + zeaxanthin | 78 µg |
| Choline, total | 8.5 mg |
| Folate, DFE | 225 µg |
| MUFA 16:1 | 0 g |
| Ash | 5.6 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Water | 9.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 342 mg of calcium (26% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup, poured from box112 g
- oz28 g
Compare Pancakes, plain, dry mix, incomplete (includes buttermilk) with Category Peers
Wheat flour, white, all-purpose, self-rising, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Compared to Wheat flour, white, all-purpose, self-rising, enriched, Pancakes, plain, dry mix, incomplete (includes buttermilk) has 100% more fiber and 0% lower calories per 100g.
Cornmeal, white, self-rising, degermed, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Compared to Cornmeal, white, self-rising, degermed, enriched, Pancakes, plain, dry mix, incomplete (includes buttermilk) has 24% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk)?
A standard 100-gram serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 354 calories (1481 kJ), alongside 10g of protein, 73.6g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 112g (cup, poured from box): ~396 kcal
- 28g (oz): ~100 kcal
Is Pancakes, plain, dry mix, incomplete (includes buttermilk) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.2g of net carbs per 100g (73.6g total carbs minus 5.4g fiber), consuming Pancakes, plain, dry mix, incomplete (includes buttermilk) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, dry mix, incomplete (includes buttermilk)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, dry mix, incomplete (includes buttermilk) are:
- Sodium: 1150 mg (50% of your daily value)
- Phosphorus: 627 mg (50% of your daily value)
- Calcium: 342 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175007).