Grains And Cereals • Deep Nutrition Analytics
Pancakes, plain, reduced fat
Pancakes, plain, reduced fat is a grains and cereals providing 270 kcal per 100g serving, primarily fueled by carbohydrates (57.3g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 40% of your recommended daily allowance (22 µg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.7 g
- Carbohydrates
- 57.3 g
- Fat
- 1.9 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Pancakes, plain, reduced fat delivers 57.3g of carbohydrates balanced with 1g of fiber, yielding 56.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.7 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 57.3 g |
| Energy | 269 kcal |
| Total Sugars | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Sodium | 429 mg |
| Phosphorus | 190 mg |
| Iron | 1.7 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 429 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.7 g |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 112 µg |
| Folate, food | 20 µg |
| Cholesterol | 24 mg |
| Water | 33.3 g |
| Lutein + zeaxanthin | 66 µg |
| Niacin | 2.9 mg |
| Choline, total | 13.7 mg |
| Folic acid | 92 µg |
| Folate, DFE | 177 µg |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving 3 pancakes105 g
Compare Pancakes, plain, reduced fat with Category Peers
Pancakes, plain, reduced fat vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Compared to Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), Pancakes, plain, reduced fat has 45% less protein and 0% higher calories per 100g.
Pancakes, plain, reduced fat vs Bread, pita, white, enriched
Compared to Bread, pita, white, enriched, Pancakes, plain, reduced fat has 3% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pancakes, plain, reduced fat?
A standard 100-gram serving of Pancakes, plain, reduced fat contains 270 calories (1130 kJ), alongside 5.7g of protein, 57.3g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 105g (serving 3 pancakes): ~284 kcal
Is Pancakes, plain, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.3g of net carbs per 100g (57.3g total carbs minus 1g fiber), consuming Pancakes, plain, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pancakes, plain, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pancakes, plain, reduced fat are:
- Selenium: 22 µg (40% of your daily value)
- Sodium: 429 mg (19% of your daily value)
- Phosphorus: 190 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174086).