Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Pasta, gluten-free, brown rice flour, cooked, TINKYADA is a grains and cereals providing 138 kcal per 100g serving, primarily fueled by carbohydrates (32.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 53% of the standard daily value (1.23 mg). Accounting for 30.5g of net carbs alongside 3.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.5 g
- Carbohydrates
- 32.2 g
- Fat
- 1.7 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, brown rice flour, cooked, TINKYADA delivers 32.2g of carbohydrates balanced with 1.7g of fiber, yielding 30.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 32.2 g |
| Energy | 138 kcal |
| Total Sugars | 0 g |
| Protein | 3.5 g |
| Energy | 577 kJ |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Selenium | 11.1 µg |
| Magnesium | 36 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 25 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 11.1 µg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.3 g |
| Folate, DFE | 4 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 0.4 g |
| Starch | 31 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Choline, total | 2.7 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup penne not packed131 g
- cup elbows not packed131 g
- cup spaghetti not packed169 g
- cup fettucini not packed153 g
- cup spirals not packed136 g
Compare Pasta, gluten-free, brown rice flour, cooked, TINKYADA with Category Peers
Noodles, egg, cooked, enriched, with added salt vs Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Compared to Noodles, egg, cooked, enriched, with added salt, Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 28% more carbohydrates and 0% higher calories per 100g.
Noodles, egg, unenriched, cooked, without added salt vs Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Compared to Noodles, egg, unenriched, cooked, without added salt, Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 28% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, brown rice flour, cooked, TINKYADA?
A standard 100-gram serving of Pasta, gluten-free, brown rice flour, cooked, TINKYADA contains 138 calories (577 kJ), alongside 3.5g of protein, 32.2g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 131g (cup penne not packed): ~181 kcal
- 131g (cup elbows not packed): ~181 kcal
- 169g (cup spaghetti not packed): ~233 kcal
Is Pasta, gluten-free, brown rice flour, cooked, TINKYADA suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.5g of net carbs per 100g (32.2g total carbs minus 1.7g fiber), consuming Pasta, gluten-free, brown rice flour, cooked, TINKYADA will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, brown rice flour, cooked, TINKYADA?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, gluten-free, brown rice flour, cooked, TINKYADA are:
- Manganese: 1.23 mg (53% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172026).