Grains And Cereals • Deep Nutrition Analytics
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is a grains and cereals providing 152 kcal per 100g serving, primarily fueled by carbohydrates (31.1g) for accessible carbohydrate energy. Its micronutrient contribution is led by Magnesium, providing 10% of your daily reference value. Delivering 27.8g of net carbs and 3.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3.2 g
- Carbohydrates
- 31.1 g
- Fat
- 2.1 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST delivers 31.1g of carbohydrates balanced with 3.3g of fiber, yielding 27.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Energy | 638 kJ |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 31.1 g |
| Energy | 152 kcal |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 41 mg |
| Manganese | 0.2 mg |
| Phosphorus | 91 mg |
| Copper | 0.1 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 91 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.4 g |
| Starch | 27.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Sucrose | 0.3 g |
| Water | 63.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 8 µg |
| Lutein + zeaxanthin | 131 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Choline, total | 5.8 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 152 kcal per 100g.
Serving calculator
Common serving sizes
- cup elbows not packed not packed111 g
- cup spaghetti packed166 g
- cup(not packed) not packed132 g
Compare Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST with Category Peers
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Rice, brown, parboiled, cooked, UNCLE BENS
Compared to Rice, brown, parboiled, cooked, UNCLE BENS, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 94% more fiber and 4% higher calories per 100g.
Pasta, cooked, enriched, without added salt vs Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Compared to Pasta, cooked, enriched, without added salt, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 83% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?
A standard 100-gram serving of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 152 calories (636 kJ), alongside 3.2g of protein, 31.1g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 111g (cup elbows not packed not packed): ~169 kcal
- 166g (cup spaghetti packed): ~252 kcal
- 132g (cup(not packed) not packed): ~201 kcal
Is Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.8g of net carbs per 100g (31.1g total carbs minus 3.3g fiber), consuming Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST are:
- Magnesium: 41 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172027).