Legumes • Deep Nutrition Analytics
Peanut butter, smooth, reduced fat
Delivering 520 kcal per 100 grams, Peanut butter, smooth, reduced fat functions as a legumes with fat (34g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 64% DV of Copper (0.58 mg) per 100g. While caloric density is concentrated at 5.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.9 g
- Carbohydrates
- 35.6 g
- Fat
- 34 g
- Fiber
- 5.2 g
Carbohydrate Quality & Sustained Energy
Peanut butter, smooth, reduced fat delivers 35.6g of carbohydrates balanced with 5.2g of fiber, yielding 30.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 9.3 g |
| Total lipid (fat) | 34 g |
| Carbohydrate, by difference | 35.6 g |
| Energy | 520 kcal |
| Protein | 25.9 g |
| Energy | 2170 kJ |
| Fiber, total dietary | 5.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Manganese | 1.5 mg |
| Vitamin E | 9 mg |
| Magnesium | 170 mg |
| Phosphorus | 369 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 9 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 669 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 369 mg |
| Sodium, Na | 540 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| Water | 1.2 g |
| Niacin | 14.6 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 63.4 mg |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 15.9 g |
| PUFA 18:2 | 9.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 16.2 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Ash | 3.3 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 669 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 170 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- tablespoon36 g
Compare Peanut butter, smooth, reduced fat with Category Peers
Bacon bits, meatless vs Peanut butter, smooth, reduced fat
Compared to Bacon bits, meatless, Peanut butter, smooth, reduced fat has 49% less fiber and 9% higher calories per 100g.
Peanuts, valencia, raw vs Peanut butter, smooth, reduced fat
Compared to Peanuts, valencia, raw, Peanut butter, smooth, reduced fat has 40% less fiber and 9% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, smooth, reduced fat?
A standard 100-gram serving of Peanut butter, smooth, reduced fat contains 520 calories (2176 kJ), alongside 25.9g of protein, 35.6g of carbohydrates, and 34g of fat.
In common serving sizes:- 36g (tablespoon): ~187 kcal
Is Peanut butter, smooth, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.4g of net carbs per 100g (35.6g total carbs minus 5.2g fiber), consuming Peanut butter, smooth, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peanut butter, smooth, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, smooth, reduced fat are:
- Copper: 0.58 mg (64% of your daily value)
- Manganese: 1.48 mg (64% of your daily value)
- Vitamin E: 9.04 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172458).