Legumes • Deep Nutrition Analytics
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt is a legumes providing 600 kcal per 100g serving, primarily fueled by fat (52.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 80% DV of Manganese (1.84 mg) per 100g. Despite a higher energy concentration (6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28 g
- Carbohydrates
- 15.3 g
- Fat
- 52.5 g
- Fiber
- 9.4 g
Carbohydrate Quality & Sustained Energy
Peanuts, all types, oil-roasted, with salt delivers 15.3g of carbohydrates balanced with 9.4g of fiber, yielding 5.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28 g |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 52.5 g |
| Energy | 2510 kJ |
| Carbohydrate, by difference | 15.3 g |
| Energy | 599 kcal |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Copper | 0.5 mg |
| Vitamin E | 6.9 mg |
| Magnesium | 176 mg |
| Phosphorus | 397 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Copper, Cu | 0.5 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 726 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 3.3 µg |
| Sodium, Na | 320 mg |
| Manganese, Mn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Fructose | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 120 µg |
| Niacin | 13.8 mg |
| Glucose | 0.1 g |
| Water | 1.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 120 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Alanine | 1.1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Choline, total | 55.3 mg |
| Folate, DFE | 120 µg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 0.9 g |
| Cystine | 0.4 g |
| Valine | 1.1 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.3 g |
| Serine | 1.3 g |
| SFA 20:0 | 0.7 g |
| SFA 10:0 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 1.2 mg |
| Sucrose | 4 g |
| SFA 22:0 | 1.3 g |
| Fatty acids, total saturated | 8.7 g |
| Starch | 3.1 g |
| MUFA 18:1 | 25.2 g |
| PUFA 18:2 | 15.1 g |
| MUFA 20:1 | 0.6 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 26 g |
| Fatty acids, total polyunsaturated | 15.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 726 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 6.9 mg of Vitamin E (46% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- cup, chopped144 g
- oz shelled (32 nuts)28 g
Compare Peanuts, all types, oil-roasted, with salt with Category Peers
Peanuts, all types, oil-roasted, with salt vs Peanuts, all types, oil-roasted, without salt
Compared to Peanuts, all types, oil-roasted, without salt, Peanuts, all types, oil-roasted, with salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, valencia, oil-roasted, with salt vs Peanuts, all types, oil-roasted, with salt
Compared to Peanuts, valencia, oil-roasted, with salt, Peanuts, all types, oil-roasted, with salt has 6% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, all types, oil-roasted, with salt?
A standard 100-gram serving of Peanuts, all types, oil-roasted, with salt contains 600 calories (2510 kJ), alongside 28g of protein, 15.3g of carbohydrates, and 52.5g of fat.
In common serving sizes:- 144g (cup, chopped): ~864 kcal
- 28g (oz shelled (32 nuts)): ~170 kcal
Is Peanuts, all types, oil-roasted, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, all types, oil-roasted, with salt contains 5.9g of net carbs per 100g (15.3g carbs minus 9.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, all types, oil-roasted, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, all types, oil-roasted, with salt are:
- Manganese: 1.84 mg (80% of your daily value)
- Copper: 0.533 mg (59% of your daily value)
- Vitamin E: 6.94 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174261).