Legumes • Deep Nutrition Analytics
Peanuts, all types, oil-roasted, without salt
As a recognized legumes, Peanuts, all types, oil-roasted, without salt delivers 600 calories per 100g, with energy primarily anchored by fat (52.5g) to support daily activity. It serves as a rich source of Manganese, offering 80% of your recommended daily allowance (1.84 mg). A higher calorie density (6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28 g
- Carbohydrates
- 15.3 g
- Fat
- 52.5 g
- Fiber
- 9.4 g
Carbohydrate Quality & Sustained Energy
Peanuts, all types, oil-roasted, without salt delivers 15.3g of carbohydrates balanced with 9.4g of fiber, yielding 5.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28 g |
| Energy | 2510 kJ |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 52.5 g |
| Carbohydrate, by difference | 15.3 g |
| Energy | 599 kcal |
| Total Sugars | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Copper | 0.5 mg |
| Vitamin E | 6.9 mg |
| Magnesium | 176 mg |
| Phosphorus | 397 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.8 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 726 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 3.3 µg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 55 mg |
| Fatty acids, total saturated | 8.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 120 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Alanine | 1.1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 120 µg |
| Ash | 2.8 g |
| Fructose | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 22:0 | 1.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 20:1 | 0.6 g |
| Fatty acids, total monounsaturated | 26 g |
| Fatty acids, total polyunsaturated | 15.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.7 g |
| MUFA 18:1 | 25.2 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Sucrose | 4 g |
| Glucose | 0.1 g |
| Water | 1.4 g |
| Niacin | 13.8 mg |
| Pantothenic acid | 1.2 mg |
| Folate, DFE | 120 µg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 0.9 g |
| Cystine | 0.4 g |
| Valine | 1.1 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.3 g |
| Serine | 1.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 726 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 176 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz shelled (32 nuts)28 g
- cup,144 g
Compare Peanuts, all types, oil-roasted, without salt with Category Peers
Peanuts, all types, oil-roasted, with salt vs Peanuts, all types, oil-roasted, without salt
Compared to Peanuts, all types, oil-roasted, with salt, Peanuts, all types, oil-roasted, without salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, valencia, oil-roasted, with salt vs Peanuts, all types, oil-roasted, without salt
Compared to Peanuts, valencia, oil-roasted, with salt, Peanuts, all types, oil-roasted, without salt has 6% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, all types, oil-roasted, without salt?
A standard 100-gram serving of Peanuts, all types, oil-roasted, without salt contains 600 calories (2510 kJ), alongside 28g of protein, 15.3g of carbohydrates, and 52.5g of fat.
In common serving sizes:- 28g (oz shelled (32 nuts)): ~170 kcal
- 144g (cup,): ~864 kcal
Is Peanuts, all types, oil-roasted, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, all types, oil-roasted, without salt contains 5.9g of net carbs per 100g (15.3g carbs minus 9.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, all types, oil-roasted, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, all types, oil-roasted, without salt are:
- Manganese: 1.84 mg (80% of your daily value)
- Copper: 0.533 mg (59% of your daily value)
- Vitamin E: 6.91 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175258).