Legumes • Deep Nutrition Analytics
Peanuts, all types, raw
Delivering 566 kcal per 100 grams, Peanuts, all types, raw functions as a legumes with fat (49.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 127% of your daily value for Copper (1.14 mg) in a standard 100g portion. While caloric density is concentrated at 5.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 16.1 g
- Fat
- 49.2 g
- Fiber
- 8.5 g
Carbohydrate Quality & Sustained Energy
Peanuts, all types, raw delivers 16.1g of carbohydrates balanced with 8.5g of fiber, yielding 7.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.5 g |
| Total Sugars | 4.7 g |
| Energy | 2370 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 49.2 g |
| Carbohydrate, by difference | 16.1 g |
| Energy | 567 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Manganese | 1.9 mg |
| Vitamin E | 8.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 376 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 18 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.9 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 376 mg |
| Calcium, Ca | 92 mg |
| Potassium, K | 705 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 7.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.6 mg |
| Choline, total | 52.5 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 240 µg |
| Folate, food | 240 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 6.3 g |
| Ash | 2.3 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 23.8 g |
| PUFA 18:2 | 15.6 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Niacin | 12.1 mg |
| Pantothenic acid | 1.8 mg |
| MUFA 20:1 | 0.7 g |
| Fatty acids, total monounsaturated | 24.4 g |
| Fatty acids, total polyunsaturated | 15.6 g |
| Folate, DFE | 240 µg |
| Water | 6.5 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 705 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- oz28 g
- cup146 g
Compare Peanuts, all types, raw with Category Peers
Peanuts, all types, raw vs Peanuts, virginia, raw
Compared to Peanuts, virginia, raw, Peanuts, all types, raw has 0% more fiber and 0% higher calories per 100g.
Peanuts, all types, raw vs Peanuts, spanish, raw
Compared to Peanuts, spanish, raw, Peanuts, all types, raw has 11% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, all types, raw?
A standard 100-gram serving of Peanuts, all types, raw contains 566 calories (2368 kJ), alongside 25.8g of protein, 16.1g of carbohydrates, and 49.2g of fat.
In common serving sizes:- 28g (oz): ~160 kcal
- 146g (cup): ~826 kcal
Is Peanuts, all types, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, all types, raw contains 7.6g of net carbs per 100g (16.1g carbs minus 8.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, all types, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, all types, raw are:
- Copper: 1.14 mg (127% of your daily value)
- Manganese: 1.93 mg (84% of your daily value)
- Vitamin E: 8.33 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172430).