Legumes • Deep Nutrition Analytics
Peanuts, spanish, oil-roasted, with salt
As a recognized legumes, Peanuts, spanish, oil-roasted, with salt delivers 578 calories per 100g, with energy primarily anchored by fat (49g) to support daily activity. Remarkably, just 100g supplies an outstanding 103% DV of Manganese (2.36 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28 g
- Carbohydrates
- 17.4 g
- Fat
- 49 g
- Fiber
- 8.9 g
Carbohydrate Quality & Sustained Energy
Peanuts, spanish, oil-roasted, with salt delivers 17.4g of carbohydrates balanced with 8.9g of fiber, yielding 8.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.9 g |
| Energy | 2420 kJ |
| Total lipid (fat) | 49 g |
| Carbohydrate, by difference | 17.4 g |
| Energy | 579 kcal |
| Protein | 28 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.4 mg |
| Copper | 0.7 mg |
| Magnesium | 168 mg |
| Phosphorus | 387 mg |
| Sodium | 433 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 776 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 387 mg |
| Sodium, Na | 433 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 126 µg |
| Niacin | 14.9 mg |
| Pantothenic acid | 1.4 mg |
| Water | 1.8 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 3.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.4 g |
| Serine | 1.4 g |
| SFA 16:0 | 5.6 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 21.5 g |
| PUFA 18:2 | 17 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 22.1 g |
| Fatty acids, total polyunsaturated | 17 g |
| Ash | 3.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 126 µg |
| Folate, food | 126 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1.1 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 7.6 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 776 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 168 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- cup147 g
Compare Peanuts, spanish, oil-roasted, with salt with Category Peers
Peanuts, spanish, oil-roasted, with salt vs Peanuts, spanish, oil-roasted, without salt
Compared to Peanuts, spanish, oil-roasted, without salt, Peanuts, spanish, oil-roasted, with salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, spanish, oil-roasted, with salt vs Peanuts, virginia, oil-roasted, with salt
Compared to Peanuts, virginia, oil-roasted, with salt, Peanuts, spanish, oil-roasted, with salt has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, spanish, oil-roasted, with salt?
A standard 100-gram serving of Peanuts, spanish, oil-roasted, with salt contains 578 calories (2418 kJ), alongside 28g of protein, 17.4g of carbohydrates, and 49g of fat.
In common serving sizes:- 28g (oz): ~164 kcal
- 147g (cup): ~850 kcal
Is Peanuts, spanish, oil-roasted, with salt suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Peanuts, spanish, oil-roasted, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, spanish, oil-roasted, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, spanish, oil-roasted, with salt are:
- Manganese: 2.36 mg (103% of your daily value)
- Copper: 0.661 mg (73% of your daily value)
- Magnesium: 168 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172431).