Legumes • Deep Nutrition Analytics
Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt is a legumes providing 588 kcal per 100g serving, primarily fueled by fat (51.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 93% DV of Copper (0.838 mg) per 100g. Despite a higher energy concentration (5.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27 g
- Carbohydrates
- 16.3 g
- Fat
- 51.2 g
- Fiber
- 8.9 g
Carbohydrate Quality & Sustained Energy
Peanuts, valencia, oil-roasted, without salt delivers 16.3g of carbohydrates balanced with 8.9g of fiber, yielding 7.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2460 kJ |
| Fiber, total dietary | 8.9 g |
| Protein | 27 g |
| Total lipid (fat) | 51.2 g |
| Carbohydrate, by difference | 16.3 g |
| Energy | 589 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Manganese | 1.7 mg |
| Magnesium | 160 mg |
| Zinc | 3.1 mg |
| Phosphorus | 319 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 612 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 126 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 126 µg |
| Folate, food | 126 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 3.3 g |
| Niacin | 14.3 mg |
| Pantothenic acid | 1.4 mg |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 22.5 g |
| PUFA 18:2 | 17.8 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 23.1 g |
| Fatty acids, total polyunsaturated | 17.8 g |
| Water | 2.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.3 g |
| Serine | 1.3 g |
| SFA 16:0 | 5.9 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 612 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 160 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup144 g
- oz28 g
Compare Peanuts, valencia, oil-roasted, without salt with Category Peers
Peanuts, valencia, oil-roasted, with salt vs Peanuts, valencia, oil-roasted, without salt
Compared to Peanuts, valencia, oil-roasted, with salt, Peanuts, valencia, oil-roasted, without salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, all types, dry-roasted, without salt vs Peanuts, valencia, oil-roasted, without salt
Compared to Peanuts, all types, dry-roasted, without salt, Peanuts, valencia, oil-roasted, without salt has 6% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, valencia, oil-roasted, without salt?
A standard 100-gram serving of Peanuts, valencia, oil-roasted, without salt contains 588 calories (2460 kJ), alongside 27g of protein, 16.3g of carbohydrates, and 51.2g of fat.
In common serving sizes:- 144g (cup): ~847 kcal
- 28g (oz): ~167 kcal
Is Peanuts, valencia, oil-roasted, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, valencia, oil-roasted, without salt contains 7.4g of net carbs per 100g (16.3g carbs minus 8.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, valencia, oil-roasted, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, valencia, oil-roasted, without salt are:
- Copper: 0.838 mg (93% of your daily value)
- Manganese: 1.72 mg (75% of your daily value)
- Magnesium: 160 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173808).