Legumes • Deep Nutrition Analytics
Peanuts, virginia, raw
Peanuts, virginia, raw is a legumes providing 564 kcal per 100g serving, primarily fueled by fat (48.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 123% DV of Copper (1.11 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.2 g
- Carbohydrates
- 16.5 g
- Fat
- 48.8 g
- Fiber
- 8.5 g
Carbohydrate Quality & Sustained Energy
Peanuts, virginia, raw delivers 16.5g of carbohydrates balanced with 8.5g of fiber, yielding 8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4 g |
| Protein | 25.2 g |
| Energy | 2360 kJ |
| Fiber, total dietary | 8.5 g |
| Total lipid (fat) | 48.8 g |
| Carbohydrate, by difference | 16.5 g |
| Energy | 563 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Manganese | 1.7 mg |
| Vitamin E | 6.6 mg |
| Magnesium | 171 mg |
| Zinc | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 380 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 89 mg |
| Potassium, K | 690 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 7.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 239 µg |
| Folate, food | 239 µg |
| Ash | 2.6 g |
| Fatty acids, total saturated | 6.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Water | 6.9 g |
| MUFA 20:1 | 0.5 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 25.6 g |
| Fatty acids, total polyunsaturated | 14.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 24.7 g |
| PUFA 18:2 | 14.7 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 239 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
| Aspartic acid | 3.1 g |
| Serine | 1.2 g |
| Niacin | 12.4 mg |
| Pantothenic acid | 1.8 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 690 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 6.6 mg of Vitamin E (44% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- oz28 g
- cup146 g
Compare Peanuts, virginia, raw with Category Peers
Peanuts, all types, raw vs Peanuts, virginia, raw
Compared to Peanuts, all types, raw, Peanuts, virginia, raw has 0% more fiber and 0% lower calories per 100g.
Peanuts, virginia, raw vs Peanuts, spanish, raw
Compared to Peanuts, spanish, raw, Peanuts, virginia, raw has 11% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, virginia, raw?
A standard 100-gram serving of Peanuts, virginia, raw contains 564 calories (2360 kJ), alongside 25.2g of protein, 16.5g of carbohydrates, and 48.8g of fat.
In common serving sizes:- 28g (oz): ~160 kcal
- 146g (cup): ~823 kcal
Is Peanuts, virginia, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, virginia, raw contains 8g of net carbs per 100g (16.5g carbs minus 8.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, virginia, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, virginia, raw are:
- Copper: 1.11 mg (123% of your daily value)
- Manganese: 1.7 mg (74% of your daily value)
- Vitamin E: 6.56 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172434).