Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, sauteed
Delivering 133 kcal per 100 grams, Peppers, sweet, red, sauteed functions as a vegetables with fat (12.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 181% DV of Vitamin C (163 mg), making it an elite dietary source. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1 g
- Carbohydrates
- 6.6 g
- Fat
- 12.8 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, sauteed provides natural botanical nutrition with 133 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (163 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Antioxidant Vitamin E
Packs 3.1 mg of Vitamin E (21% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.3 g |
| Carbohydrate, by difference | 6.6 g |
| Energy | 133 kcal |
| Energy | 555 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 12.8 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 163 mg |
| Vitamin E | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin A | 138 µg |
| Vitamin K | 16.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 138 µg |
| Vitamin A, IU | 2760 IU |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 163 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.1 mg |
| Lutein + zeaxanthin | 106 µg |
| Folate, DFE | 2 µg |
| Betaine | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 1.9 g |
| Water | 79 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.7 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Cryptoxanthin, beta | 77 µg |
| Lycopene | 484 µg |
| Tocopherol, delta | 2.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Ash | 0.7 g |
| Fructose | 2.3 g |
| Carotene, beta | 1570 µg |
| Carotene, alpha | 96 µg |
Serving calculator
Common serving sizes
- cup chopped106 g
Compare Peppers, sweet, red, sauteed with Category Peers
Peppers, sweet, red, sauteed vs Onions, yellow, sauteed
Compared to Onions, yellow, sauteed, Peppers, sweet, red, sauteed has 8956% more Vitamin C and 8% higher calories per 100g.
Peppers, sweet, red, sauteed vs Potatoes, au gratin, home-prepared from recipe using butter
Compared to Potatoes, au gratin, home-prepared from recipe using butter, Peppers, sweet, red, sauteed has 1546% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, sauteed?
A standard 100-gram serving of Peppers, sweet, red, sauteed contains 133 calories (556 kJ), alongside 1g of protein, 6.6g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 106g (cup chopped): ~141 kcal
Is Peppers, sweet, red, sauteed suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, red, sauteed contains 4.8g of net carbs per 100g (6.6g carbs minus 1.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, red, sauteed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, sauteed are:
- Vitamin C: 163 mg (181% of your daily value)
- Vitamin E: 3.09 mg (21% of your daily value)
- Vitamin B6: 0.364 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168550).