Meat • Deep Nutrition Analytics
Pheasant, raw, meat and skin
As a recognized meat, Pheasant, raw, meat and skin delivers 181 calories per 100g, with energy primarily anchored by protein (22.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 39% DV of Vitamin B6 (0.66 mg) per 100g. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.7 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pheasant, raw, meat and skin supplies 22.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 757 kJ |
| Protein | 22.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 181 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 15.7 µg |
| Phosphorus | 214 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin A, IU | 177 IU |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 53 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.8 g |
| Water | 67.8 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- pheasant400 g
- unit (yield from 1 lb ready-to-eat pheasant)371 g
- oz85 g
Compare Pheasant, raw, meat and skin with Category Peers
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted vs Pheasant, raw, meat and skin
Compared to Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted, Pheasant, raw, meat and skin has 8% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Pheasant, raw, meat and skin
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean only, raw, Pheasant, raw, meat and skin has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pheasant, raw, meat and skin?
A standard 100-gram serving of Pheasant, raw, meat and skin contains 181 calories (757 kJ), alongside 22.7g of protein, 0g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 400g (pheasant): ~724 kcal
- 371g (unit (yield from 1 lb ready-to-eat pheasant)): ~672 kcal
- 85g (oz): ~154 kcal
Is Pheasant, raw, meat and skin suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pheasant, raw, meat and skin is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pheasant, raw, meat and skin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pheasant, raw, meat and skin are:
- Vitamin B6: 0.66 mg (39% of your daily value)
- Vitamin B12: 0.77 µg (32% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174472).