Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
As a recognized grains and cereals, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked delivers 508 calories per 100g, with energy primarily anchored by fat (28.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Sodium (467 mg) per 100g. Delivering 52.9g of net carbs and 6.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.5 g
- Carbohydrates
- 56.2 g
- Fat
- 28.6 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked delivers 56.2g of carbohydrates balanced with 3.3g of fiber, yielding 52.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 56.2 g |
| Energy | 508 kcal |
| Total Sugars | 4.2 g |
| Protein | 6.5 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 467 mg |
| Iron | 2.8 mg |
| Selenium | 6.8 µg |
| Copper | 0.1 mg |
| Vitamin K | 7.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (Dihydrophylloquinone) | 34.1 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.8 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 467 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Water | 7.2 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 5.3 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 13.4 mg |
| Folic acid | 49 µg |
| Folate, DFE | 102 µg |
| Betaine | 42 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 13.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 13 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Tocopherol, delta | 1.6 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 9.3 g |
| SFA 14:0 | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| Ash | 1.5 g |
| Starch | 48.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 508 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust (average weight of 1 baked crust)154 g
Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with Category Peers
Pie crust, refrigerated, regular, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Compared to Pie crust, refrigerated, regular, baked, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 136% more fiber and 0% higher calories per 100g.
Crackers, standard snack-type, regular vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Compared to Crackers, standard snack-type, regular, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 43% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
A standard 100-gram serving of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 508 calories (2125 kJ), alongside 6.5g of protein, 56.2g of carbohydrates, and 28.6g of fat.
In common serving sizes:- 154g (pie crust (average weight of 1 baked crust)): ~782 kcal
Is Pie crust, standard-type, frozen, ready-to-bake, enriched, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.9g of net carbs per 100g (56.2g total carbs minus 3.3g fiber), consuming Pie crust, standard-type, frozen, ready-to-bake, enriched, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked are:
- Sodium: 467 mg (20% of your daily value)
- Iron: 2.8 mg (16% of your daily value)
- Selenium: 6.8 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175025).