Grains And Cereals • Deep Nutrition Analytics
Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe is a grains and cereals providing 204 kcal per 100g serving, primarily fueled by carbohydrates (26.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 47% of the standard daily value (426 µg). Delivering 26.4g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 26.4 g
- Fat
- 9.3 g
Carbohydrate Quality & Sustained Energy
Pie, pumpkin, prepared from recipe delivers 26.4g of carbohydrates, yielding 26.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 26.4 g |
| Energy | 204 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 426 µg |
| Selenium | 7.1 µg |
| Sodium | 225 mg |
| Manganese | 0.2 mg |
| Phosphorus | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8020 IU |
| Vitamin A, RAE | 426 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 225 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 94 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 7.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4750 µg |
| Retinol | 30 µg |
| Folic acid | 10 µg |
| Folate, DFE | 28 µg |
| Ash | 1.3 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 3.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Water | 58.5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Folate, total | 21 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 204 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)155 g
Compare Pie, pumpkin, prepared from recipe with Category Peers
Pie, pumpkin, prepared from recipe vs Pancakes, whole-wheat, dry mix, incomplete, prepared
Compared to Pancakes, whole-wheat, dry mix, incomplete, prepared, Pie, pumpkin, prepared from recipe has 10% less carbohydrates and 2% lower calories per 100g.
Pie, egg custard, commercially prepared vs Pie, pumpkin, prepared from recipe
Compared to Pie, egg custard, commercially prepared, Pie, pumpkin, prepared from recipe has 20% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, pumpkin, prepared from recipe?
A standard 100-gram serving of Pie, pumpkin, prepared from recipe contains 204 calories (854 kJ), alongside 4.5g of protein, 26.4g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 28g (oz): ~58 kcal
- 155g (piece (1/8 of 9" dia)): ~316 kcal
Is Pie, pumpkin, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.4g of net carbs per 100g (26.4g total carbs minus -g fiber), consuming Pie, pumpkin, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, pumpkin, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, pumpkin, prepared from recipe are:
- Vitamin A: 426 µg (47% of your daily value)
- Selenium: 7.1 µg (13% of your daily value)
- Sodium: 225 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172788).