Meat • Deep Nutrition Analytics
Pork, chop, center cut, raw
As a recognized meat, Pork, chop, center cut, raw delivers 138 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Phosphorus, accounting for 16% DV per 100g. Delivering 0g of net carbs and 22.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 22.8 g
- Carbohydrates
- -0.6 g
- Fat
- 5.5 g
Protein & Amino Acid Partitioning
Pork, chop, center cut, raw supplies 22.8g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | -0.6 g |
| Protein | 22.8 g |
| Energy (Atwater General Factors) | 138 kcal |
| Energy (Atwater Specific Factors) | 145 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 202 mg |
| Zinc | 1.3 mg |
| Potassium | 366 mg |
| Magnesium | 23.4 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23.4 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 39.3 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 57.3 mg |
| Nitrogen | 3.6 g |
| Ash | 1.1 g |
| Water | 71.2 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving110 g
Compare Pork, chop, center cut, raw with Category Peers
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs Pork, chop, center cut, raw
Compared to Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, chop, center cut, raw has 0% less protein and 0% higher calories per 100g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Pork, chop, center cut, raw
Compared to Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw, Pork, chop, center cut, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, chop, center cut, raw?
A standard 100-gram serving of Pork, chop, center cut, raw contains 138 calories (577 kJ), alongside 22.8g of protein, -0.6g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 110g: ~152 kcal
Is Pork, chop, center cut, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.6g total carbohydrates minus -g dietary fiber), Pork, chop, center cut, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, chop, center cut, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, chop, center cut, raw are:
- Phosphorus: 202 mg (16% of your daily value)
- Zinc: 1.32 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727575).