Meat • Deep Nutrition Analytics
Pork, cured, bacon, cooked, baked
As a recognized meat, Pork, cured, bacon, cooked, baked delivers 548 calories per 100g, with energy primarily anchored by fat (43.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 107% DV of Selenium (59 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 35.7 g
- Carbohydrates
- 1.4 g
- Fat
- 43.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, bacon, cooked, baked supplies 35.7g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 35.7 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 548 kcal |
| Energy | 2290 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 59 µg |
| Sodium | 2190 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 506 mg |
| Zinc | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 506 mg |
| Sodium, Na | 2190 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 539 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 59 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.3 g |
| Glutamic acid | 5.3 g |
| Glycine | 2.5 g |
| Proline | 2 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2.3 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.4 g |
| Serine | 1.4 g |
| Ash | 7.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Retinol | 11 µg |
| Cholesterol | 107 mg |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 1.2 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 n-6 c,c | 4.1 g |
| MUFA 17:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| SFA 16:0 | 9 g |
| SFA 18:0 | 4.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 17.4 g |
| MUFA 20:1 | 0.3 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 10.6 mg |
| Water | 12.5 g |
| Pantothenic acid | 1 mg |
| SFA 10:0 | 0 g |
| Choline, total | 119 mg |
| Folate, DFE | 2 µg |
| Betaine | 3.4 mg |
| Fatty acids, total monounsaturated | 19.1 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total saturated | 14.2 g |
| Folate, food | 2 µg |
| Hydroxyproline | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 539 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- slice cooked8 g
- oz85 g
Compare Pork, cured, bacon, cooked, baked with Category Peers
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, bacon, cooked, baked
Compared to Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium, Pork, cured, bacon, cooked, baked has 4% less protein and 1% higher calories per 100g.
Pork, cured, bacon, cooked, baked vs Lamb, Australian, imported, fresh, external fat, cooked
Compared to Lamb, Australian, imported, fresh, external fat, cooked, Pork, cured, bacon, cooked, baked has 111% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, baked?
A standard 100-gram serving of Pork, cured, bacon, cooked, baked contains 548 calories (2293 kJ), alongside 35.7g of protein, 1.4g of carbohydrates, and 43.3g of fat.
In common serving sizes:- 8g (slice cooked): ~44 kcal
- 85g (oz): ~466 kcal
Is Pork, cured, bacon, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, bacon, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, bacon, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, bacon, cooked, baked are:
- Selenium: 59 µg (107% of your daily value)
- Sodium: 2190 mg (95% of your daily value)
- Vitamin B12: 1.16 µg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167914).