Meat • Deep Nutrition Analytics
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a meat providing 541 kcal per 100g serving, primarily fueled by fat (41.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 113% DV of Selenium (62 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 37 g
- Carbohydrates
- 1.4 g
- Fat
- 41.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium supplies 37g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 37 g |
| Total lipid (fat) | 41.8 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 541 kcal |
| Energy | 2260 kJ |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 62 µg |
| Vitamin B12 | 1.2 µg |
| Sodium | 1030 mg |
| Phosphorus | 533 mg |
| Zinc | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 533 mg |
| Sodium, Na | 1030 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 565 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 62 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Alanine | 2.4 g |
| Glutamic acid | 5.5 g |
| Glycine | 2.6 g |
| Proline | 2 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Cystine | 0.4 g |
| Valine | 2 g |
| Arginine | 2.4 g |
| Histidine | 1.4 g |
| Aspartic acid | 3.5 g |
| Serine | 1.4 g |
| Betaine | 3.5 mg |
| Choline, total | 123 mg |
| PUFA 18:2 n-6 c,c | 4 g |
| Retinol | 11 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Ash | 7.4 g |
| MUFA 17:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 16:1 | 1.2 g |
| Cholesterol | 110 mg |
| SFA 17:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| Water | 12.3 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.2 mg |
| MUFA 20:1 | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.9 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 18.5 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| Folate, DFE | 2 µg |
| Fatty acids, total saturated | 13.7 g |
| Hydroxyproline | 0.7 g |
| Folate, food | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 565 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- slice cooked8 g
Compare Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium with Category Peers
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork, cured, bacon, cooked, baked
Compared to Pork, cured, bacon, cooked, baked, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 4% more protein and 1% lower calories per 100g.
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Lamb, Australian, imported, fresh, external fat, cooked
Compared to Lamb, Australian, imported, fresh, external fat, cooked, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 119% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?
A standard 100-gram serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories (2264 kJ), alongside 37g of protein, 1.4g of carbohydrates, and 41.8g of fat.
In common serving sizes:- 85g (oz): ~460 kcal
- 8g (slice cooked): ~43 kcal
Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium are:
- Selenium: 62 µg (113% of your daily value)
- Vitamin B12: 1.23 µg (51% of your daily value)
- Sodium: 1030 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167712).