Meat • Deep Nutrition Analytics
Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated is a meat providing 315 kcal per 100g serving, primarily fueled by fat (28.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 47% DV of Sodium (1090 mg) per 100g. Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12.8 g
- Carbohydrates
- 1.7 g
- Fat
- 28.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, patties, unheated supplies 12.8g of protein per 100g, accounting for approximately 16% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Total lipid (fat) | 28.2 g |
| Carbohydrate, by difference | 1.7 g |
| Energy | 315 kcal |
| Protein | 12.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1090 mg |
| Vitamin B12 | 1.1 µg |
| Selenium | 15.8 µg |
| Zinc | 1.6 mg |
| Phosphorus | 149 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 1090 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Fatty acids, total monounsaturated | 13.3 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.3 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 12.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Water | 54.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 10.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.9 g |
| Ash | 2.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 28.2g of dietary fat with just 1.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- patty65 g
Compare Pork, cured, ham, patties, unheated with Category Peers
Pork, cured, ham, patties, unheated vs Beef, New Zealand, imported, sweetbread, cooked, boiled
Compared to Beef, New Zealand, imported, sweetbread, cooked, boiled, Pork, cured, ham, patties, unheated has 2% more protein and 1% lower calories per 100g.
Pork, cured, ham, patties, unheated vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, cured, ham, patties, unheated has 21% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, patties, unheated?
A standard 100-gram serving of Pork, cured, ham, patties, unheated contains 315 calories (1318 kJ), alongside 12.8g of protein, 1.7g of carbohydrates, and 28.2g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 65g (patty): ~205 kcal
Is Pork, cured, ham, patties, unheated suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (1.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, patties, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, patties, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, patties, unheated are:
- Sodium: 1090 mg (47% of your daily value)
- Vitamin B12: 1.08 µg (45% of your daily value)
- Selenium: 15.8 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167873).