Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Delivering 145 kcal per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted functions as a meat with protein (25g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 89% DV of Selenium (48.7 µg) per 100g. Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25 g
- Carbohydrates
- 0.3 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted supplies 25g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25 g |
| Energy | 605 kJ |
| Fiber, total dietary | 0 g |
| Energy | 145 kcal |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 48.7 µg |
| Sodium | 820 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 7.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 820 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 458 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 48.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.1 g |
| Fructose | 0.2 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 74 mg |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 67 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 104 mg |
| Betaine | 2.9 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 25g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast shank3170 g
- serving (3 oz)85 g
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted with Category Peers
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Beef, variety meats and by-products, spleen, cooked, braised
Compared to Beef, variety meats and by-products, spleen, cooked, braised, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 100% less Vitamin C and 0% lower calories per 100g.
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contains 145 calories (607 kJ), alongside 25g of protein, 0.3g of carbohydrates, and 5g of fat.
In common serving sizes:- 3170g (roast shank): ~4597 kcal
- 85g (serving (3 oz)): ~123 kcal
Is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted are:
- Selenium: 48.7 µg (89% of your daily value)
- Sodium: 820 mg (36% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167920).