Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a meat providing 180 kcal per 100g serving, primarily fueled by protein (26.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 88% DV of Selenium (48.2 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.2 g
- Carbohydrates
- 0.2 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil supplies 26.2g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 180 kcal |
| Protein | 26.2 g |
| Energy | 753 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 48.2 µg |
| Sodium | 821 mg |
| Zinc | 2.9 mg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 5.1 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 48.2 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 280 mg |
| Sodium, Na | 821 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Betaine | 1.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Glucose | 0 g |
| Water | 63.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 127 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 2.8 g |
| Retinol | 13 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice445 g
- oz (3 oz)85 g
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 2% less protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil contains 180 calories (753 kJ), alongside 26.2g of protein, 0.2g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 445g (slice): ~801 kcal
- 85g (oz (3 oz)): ~153 kcal
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil are:
- Selenium: 48.2 µg (88% of your daily value)
- Sodium: 821 mg (36% of your daily value)
- Zinc: 2.87 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169172).